NED Wai Hong Ng
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:10:07 (Paris Grand Palais 2026) · Doubles Men 1:56:46 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 45-49 | 3:10:07 | 2545th of 2,547 | 1:27:32 | 1:23:33 | 19:05 | splitsSkiErg5:20Sled push8:33Sled pull10:12Burpee broad jump21:15Row6:14Farmers carry6:10Sandbag lunges13:21Wall balls12:28Run 17:26Run 27:29Run 39:16Run 410:33Run 511:58Run 612:07Run 711:46Run 817:00Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Quincy Uiterloo, Wai Hong Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:56:46 | 2134th of 2,147 | 1:02:22 | 38:50 | 15:39 | splitsSkiErg4:45Sled push2:28Sled pull4:14Burpee broad jump7:28Row5:39Farmers carry2:35Sandbag lunges5:23Wall balls6:18Run 16:14Run 26:36Run 37:03Run 47:21Run 58:19Run 67:44Run 78:50Run 810:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 15:41 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
