Athlete · Open Men · 45-49 · SIN

Wai Hon Wong

2 HYROX results over 1 season. Best Open Men time 2:11:06 at Singapore Expo 2025.

These results may belong to more than one athlete called Wai Hon Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:11:06 best Open Men time · Singapore Expo 2025 2 Open Men races

1055th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

2:11:06 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Wall balls strongest segment · Singapore Expo 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:00 best 2:11:06

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	2:11:06	1055th of 1,182	59:58	58:16	12:55	splits SkiErg5:25Sled push5:37Sled pull8:51Burpee broad jump9:31Row6:04Farmers carry4:01Sandbag lunges8:47Wall balls10:00Run 15:05Run 26:58Run 37:39Run 47:30Run 57:25Run 67:39Run 77:41Run 810:05Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	2:54:28	1891st of 1,937	1:19:41	1:19:38	15:15	splits SkiErg6:08Sled push8:20Sled pull11:18Burpee broad jump12:54Row7:52Farmers carry5:01Sandbag lunges14:02Wall balls14:03Run 16:05Run 28:32Run 314:10Run 49:00Run 59:20Run 69:28Run 710:12Run 812:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 5%

Farmers carry faster than 5%

Sandbag lunges faster than 12%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:12 slower

Sled pull 3:11 slower

Burpee broad jump 3:27 slower

Row 1:02 slower

Farmers carry 1:37 slower

Sandbag lunges 2:44 slower

Wall balls 1:58 slower

Roxzone 3:51 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai2:11:06

5:055:256:585:377:398:517:309:317:256:047:394:017:418:4710:0510:0012:55

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:51 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown