Athlete · Open Men · 40-44 · SIN

Wai Hon Mok

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:58 (Singapore 2025) · Doubles Mixed 1:29:33 (Singapore 2026).

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1:39:58 best Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Singapore 2025 763rd of 1,937 Open Men finishers there

1:29:33 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Man Chi Luk

Wall balls strongest segment · Singapore 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:58Singapore 2025 · 2 races Doubles Mixed1:29:33Singapore 2026 · 1 race · with Man Chi Luk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Wai Hon Mok, Man Chi Lukwhat the whole field did →	Doubles Mixed · team 40-44	1:29:33	top 33% 346/1,072	46:47	34:08	8:42	splits SkiErg4:30Sled push3:42Sled pull4:33Burpee broad jump3:41Row5:04Farmers carry2:06Sandbag lunges4:40Wall balls5:52Run 13:59Run 25:34Run 35:54Run 46:12Run 56:05Run 66:20Run 76:26Run 86:21Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:39:58	top 40% 763/1,937	48:14	42:29	9:20	splits SkiErg4:58Sled push3:54Sled pull7:32Burpee broad jump5:52Row5:25Farmers carry3:35Sandbag lunges5:31Wall balls5:42Run 13:53Run 25:18Run 35:42Run 45:48Run 55:57Run 66:33Run 77:21Run 87:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:42:34	519th of 1,015	45:00	48:35	9:04	splits SkiErg5:01Sled push5:45Sled pull7:42Burpee broad jump5:01Row5:18Farmers carry3:37Sandbag lunges6:51Wall balls9:20Run 14:57Run 24:50Run 35:16Run 45:09Run 55:13Run 65:28Run 75:40Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 44%

Sled pull faster than 43%

Burpee broad jump faster than 67%

Row faster than 45%

Farmers carry faster than 16%

Sandbag lunges faster than 66%

Wall balls faster than 88%

Roxzone faster than 56%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:24 slower

Burpee broad jump 0:51 faster

Row 0:04 slower

Farmers carry 0:53 slower

Sandbag lunges 0:34 faster

Wall balls 2:29 faster

Roxzone 0:36 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai1:39:58

3:534:585:183:545:427:325:485:525:575:256:333:357:215:317:475:429:20

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:53 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:39:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown