SIN Wai Chong Lam
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wai Chong Lam at each race, oldest on the left; lower is faster.The best was 1:32:58 at Bangkok (Aug 2026); Wai Chong Lam was 24:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:57:54 |
| Singapore Expo | Nov 2025 | Open Men | 1:36:30 |
| Bangkok | Aug 2026 | Open Men | 1:32:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:56 faster (1:57:54 to 1:32:58).
This line shows the finish time of Wai Chong Lam at each race, oldest on the left; lower is faster.The best was 1:19:33 at Singapore (Apr 2026); Wai Chong Lam was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:32:29 |
| Singapore | Apr 2026 | Doubles Mixed | 1:19:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,150th of 3,253 Open Men (faster than 64%). Against the 99 who finished around 1:32:48: most time gained on the eight runs (2:11), most lost on wall balls (1:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:47 | faster than 56% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:34 | 5:09 | faster than 72% |
| Sled push: | 3:20 | 3:35 | faster than 62% |
| Run 3: | 4:50 | 5:33 | faster than 74% |
| Sled pull: | 5:16 | 5:26 | faster than 54% |
| Run 4: | 4:54 | 5:30 | faster than 70% |
| Burpee broad jump: | 6:25 | 6:10 | faster than 45% |
| Run 5: | 5:01 | 5:47 | faster than 72% |
| Row: | 4:56 | 5:09 | faster than 69% |
| Run 6: | 4:51 | 5:39 | faster than 75% |
| Farmers carry: | 2:47 | 2:23 | faster than 29% |
| Run 7: | 5:07 | 5:42 | faster than 68% |
| Sandbag lunges: | 5:41 | 6:15 | faster than 62% |
| Run 8: | 6:08 | 7:36 | faster than 78% |
| Wall balls: | 9:00 | 8:20 | faster than 42% |
| Roxzone: | 9:57 | 10:25 | faster than 56% |
| Runs (8 km) | 40:58 | 47:30 | faster than 74% |
| Stations (8) | 42:09 | ||
| Finish | 1:32:58 | 1:41:02 | 1150th of 3,253 · faster than 64% |
497th of 1,528 Doubles Men (faster than 67%). Against the 46 who finished around 1:26:52: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:21 | faster than 56% |
| SkiErg: | 4:12 | 4:24 | faster than 74% |
| Run 2: | 5:46 | 5:59 | faster than 59% |
| Sled push: | 2:16 | 2:27 | faster than 67% |
| Run 3: | 5:48 | 6:26 | faster than 71% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 5:56 | 6:30 | faster than 69% |
| Burpee broad jump: | 3:39 | 3:41 | faster than 51% |
| Run 5: | 6:09 | 6:46 | faster than 69% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 6:24 | 6:37 | faster than 56% |
| Farmers carry: | 1:46 | 1:57 | faster than 76% |
| Run 7: | 6:03 | 6:41 | faster than 69% |
| Sandbag lunges: | 4:34 | 4:24 | faster than 42% |
| Run 8: | 6:10 | 7:01 | faster than 69% |
| Wall balls: | 5:22 | 5:23 | faster than 51% |
| Roxzone: | 8:08 | 9:55 | faster than 69% |
| Runs (8 km) | 46:26 | 50:44 | faster than 68% |
| Stations (8) | 31:08 | ||
| Finish | 1:25:39 | 1:33:23 | 497th of 1,528 · faster than 67% |
163rd of 1,072 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:19:28: most time gained on the eight runs (1:11), most lost on the roxzone (1:44). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 79% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 4:58 | 6:18 | faster than 89% |
| Sled push: | 2:21 | 3:08 | faster than 88% |
| Run 3: | 5:05 | 6:40 | faster than 92% |
| Sled pull: | 4:34 | 4:48 | faster than 59% |
| Run 4: | 5:21 | 6:43 | faster than 87% |
| Burpee broad jump: | 3:16 | 4:01 | faster than 77% |
| Run 5: | 5:32 | 6:55 | faster than 87% |
| Row: | 4:40 | 5:14 | faster than 89% |
| Run 6: | 5:24 | 6:50 | faster than 89% |
| Farmers carry: | 2:02 | 2:08 | faster than 62% |
| Run 7: | 5:24 | 6:56 | faster than 90% |
| Sandbag lunges: | 4:21 | 4:52 | faster than 68% |
| Run 8: | 5:38 | 7:11 | faster than 85% |
| Wall balls: | 4:28 | 5:53 | faster than 86% |
| Roxzone: | 8:26 | 9:30 | faster than 62% |
| Runs (8 km) | 41:15 | 52:30 | faster than 89% |
| Stations (8) | 29:56 | ||
| Finish | 1:19:33 | 1:37:54 | 163rd of 1,072 · faster than 84% |
558th of 1,182 Open Men (faster than 52%). Against the 38 who finished around 1:35:30: most time gained on sled pull (0:17), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 18% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 5:22 | 5:17 | faster than 46% |
| Sled push: | 3:22 | 3:25 | faster than 53% |
| Run 3: | 5:34 | 5:40 | faster than 53% |
| Sled pull: | 5:10 | 5:40 | faster than 64% |
| Run 4: | 5:22 | 5:42 | faster than 61% |
| Burpee broad jump: | 7:13 | 6:04 | faster than 29% |
| Run 5: | 5:19 | 5:51 | faster than 67% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 6:17 | 5:45 | faster than 34% |
| Farmers carry: | 2:48 | 2:24 | faster than 29% |
| Run 7: | 5:26 | 5:50 | faster than 63% |
| Sandbag lunges: | 6:11 | 6:03 | faster than 47% |
| Run 8: | 7:21 | 7:39 | faster than 55% |
| Wall balls: | 7:39 | 8:02 | faster than 56% |
| Roxzone: | 9:02 | 9:04 | faster than 50% |
| Runs (8 km) | 45:29 | 46:07 | faster than 52% |
| Stations (8) | 42:04 | ||
| Finish | 1:36:30 | 1:37:54 | 558th of 1,182 · faster than 52% |
1,328th of 1,937 Open Men (faster than 31%). Against the 58 who finished around 1:59:16: most time gained on the eight runs (1:59), most lost on wall balls (1:55). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:55 | faster than 15% |
| SkiErg: | 5:11 | 4:50 | faster than 21% |
| Run 2: | 6:17 | 5:35 | faster than 28% |
| Sled push: | 4:24 | 3:45 | faster than 27% |
| Run 3: | 6:35 | 6:06 | faster than 37% |
| Sled pull: | 7:22 | 7:09 | faster than 45% |
| Run 4: | 6:49 | 6:14 | faster than 35% |
| Burpee broad jump: | 9:29 | 6:43 | faster than 14% |
| Run 5: | 7:02 | 6:32 | faster than 38% |
| Row: | 5:50 | 5:21 | faster than 20% |
| Run 6: | 7:14 | 6:24 | faster than 30% |
| Farmers carry: | 3:11 | 2:42 | faster than 28% |
| Run 7: | 6:35 | 6:29 | faster than 48% |
| Sandbag lunges: | 7:20 | 6:05 | faster than 27% |
| Run 8: | 7:56 | 7:29 | faster than 42% |
| Wall balls: | 10:58 | 8:11 | faster than 21% |
| Roxzone: | 11:06 | 9:56 | faster than 37% |
| Runs (8 km) | 53:07 | 49:18 | faster than 39% |
| Stations (8) | 53:45 | ||
| Finish | 1:57:54 | 1:45:37 | 1328th of 1,937 · faster than 31% |
359th of 736 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:55 | faster than 47% |
| SkiErg: | 4:18 | 4:36 | faster than 77% |
| Run 2: | 6:03 | 6:05 | faster than 51% |
| Sled push: | 2:22 | 2:22 | faster than 50% |
| Run 3: | 6:23 | 6:19 | faster than 48% |
| Sled pull: | 5:09 | 4:43 | faster than 36% |
| Run 4: | 6:19 | 6:22 | faster than 51% |
| Burpee broad jump: | 4:46 | 3:31 | faster than 14% |
| Run 5: | 6:23 | 6:27 | faster than 52% |
| Row: | 5:18 | 4:59 | faster than 24% |
| Run 6: | 6:05 | 6:26 | faster than 60% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 6:16 | 6:34 | faster than 57% |
| Sandbag lunges: | 5:27 | 4:30 | faster than 23% |
| Run 8: | 6:29 | 6:44 | faster than 55% |
| Wall balls: | 5:36 | 4:47 | faster than 29% |
| Roxzone: | 7:47 | 8:48 | faster than 66% |
| Runs (8 km) | 49:54 | 50:53 | faster than 55% |
| Stations (8) | 34:54 | ||
| Finish | 1:32:29 | 1:32:57 | 359th of 736 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:20 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:10 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:53 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:47 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 7:39 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:58 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 9:02 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Wai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shu Ting Wan2 races
- Tat Zhun Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Wai: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 55% |
| BBJ | 45% |
| Row | 69% |
| Carry | 29% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai: 41:02 running, 42:08 at the stations and 9:57 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Wai | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:47 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 4:34 | 5:09 |
| Sled push | 3:20 | 3:35 |
| Run 3 | 4:50 | 5:33 |
| Sled pull | 5:16 | 5:26 |
| Run 4 | 4:54 | 5:30 |
| Burpee broad jump | 6:25 | 6:10 |
| Run 5 | 5:01 | 5:47 |
| Row | 4:56 | 5:09 |
| Run 6 | 4:51 | 5:39 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 5:07 | 5:42 |
| Sandbag lunges | 5:41 | 6:15 |
| Run 8 | 6:08 | 7:36 |
| Wall balls | 9:00 | 8:20 |
| Roxzone | 9:57 | 10:25 |
| Finish | 1:32:58 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
