Wai Chong Lam
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:32:58 (Bangkok 2026) · Doubles Mixed 1:19:33 (Singapore Apr 2026) · Doubles Men 1:25:39 (Singapore Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:56 faster (1:57:54 to 1:32:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:32:58 | top 36% 1149/3,253 | 40:58 | 42:09 | 9:57 | splitsSkiErg4:44Sled push3:20Sled pull5:16Burpee broad jump6:25Row4:56Farmers carry2:47Sandbag lunges5:41Wall balls9:00Run 15:37Run 24:34Run 34:50Run 44:54Run 55:01Run 64:51Run 75:07Run 86:08Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Shu Ting Wan, Wai Chong Lamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:33 | top 16% 163/1,072 | 41:15 | 29:56 | 8:26 | splitsSkiErg4:14Sled push2:21Sled pull4:34Burpee broad jump3:16Row4:40Farmers carry2:02Sandbag lunges4:21Wall balls4:28Run 13:56Run 24:58Run 35:05Run 45:21Run 55:32Run 65:24Run 75:24Run 85:38Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Tat Zhun Yip, Wai Chong Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:25:39 | top 33% 497/1,528 | 46:26 | 31:08 | 8:08 | splitsSkiErg4:12Sled push2:16Sled pull4:14Burpee broad jump3:39Row5:05Farmers carry1:46Sandbag lunges4:34Wall balls5:22Run 14:14Run 25:46Run 35:48Run 45:56Run 56:09Run 66:24Run 76:03Run 86:10Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:36:30 | top 48% 558/1,182 | 45:29 | 42:04 | 9:02 | splitsSkiErg4:48Sled push3:22Sled pull5:10Burpee broad jump7:13Row4:53Farmers carry2:48Sandbag lunges6:11Wall balls7:39Run 14:52Run 25:22Run 35:34Run 45:22Run 55:19Run 66:17Run 75:26Run 87:21Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:57:54 | 1328th of 1,937 | 53:07 | 53:45 | 11:06 | splitsSkiErg5:11Sled push4:24Sled pull7:22Burpee broad jump9:29Row5:50Farmers carry3:11Sandbag lunges7:20Wall balls10:58Run 14:42Run 26:17Run 36:35Run 46:49Run 57:02Run 67:14Run 76:35Run 87:56Full report for this race → |
| Bangkok 2025 25 May 2025team: Wai Chong Lam, Shu Ting Wanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:29 | top 49% 359/736 | 49:54 | 34:54 | 7:47 | splitsSkiErg4:18Sled push2:22Sled pull5:09Burpee broad jump4:46Row5:18Farmers carry1:58Sandbag lunges5:27Wall balls5:36Run 16:00Run 26:03Run 36:23Run 46:19Run 56:23Run 66:05Run 76:16Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
