CAN Wahhaaj Salam
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:20 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wahhaaj Salam at each race, oldest on the left; lower is faster.The best was 1:10:20 at Toronto (Oct 2026); Wahhaaj Salam was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Men | 1:21:06 |
| Toronto | Oct 2026 | Doubles Men | 1:10:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
201st of 1,343 Doubles Men (faster than 85%). Against the 40 who finished around 1:10:20: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:01 | faster than 85% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:36 | 5:44 | faster than 89% |
| Sled push: | 1:49 | 2:05 | faster than 79% |
| Run 3: | 5:02 | 6:08 | faster than 87% |
| Sled pull: | 3:13 | 3:29 | faster than 67% |
| Run 4: | 4:56 | 6:07 | faster than 88% |
| Burpee broad jump: | 3:54 | 3:35 | faster than 37% |
| Run 5: | 5:19 | 6:19 | faster than 82% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 4:52 | 6:12 | faster than 90% |
| Farmers carry: | 1:31 | 1:44 | faster than 80% |
| Run 7: | 5:00 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 69% |
| Run 8: | 4:20 | 5:16 | faster than 81% |
| Wall balls: | 4:29 | 4:47 | faster than 62% |
| Roxzone: | 4:26 | 5:31 | faster than 79% |
| Runs (8 km) | 38:58 | 48:09 | faster than 88% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:20 | 1:22:51 | 201st of 1,343 · faster than 85% |
483rd of 843 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:13 | faster than 19% |
| SkiErg: | 4:01 | 4:02 | faster than 53% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:09 | 1:49 | faster than 20% |
| Run 3: | 5:34 | 5:43 | faster than 56% |
| Sled pull: | 4:24 | 3:29 | faster than 13% |
| Run 4: | 5:25 | 5:41 | faster than 63% |
| Burpee broad jump: | 4:41 | 3:16 | faster than 9% |
| Run 5: | 5:31 | 5:47 | faster than 62% |
| Row: | 4:35 | 4:25 | faster than 34% |
| Run 6: | 5:27 | 5:44 | faster than 62% |
| Farmers carry: | 2:22 | 1:45 | faster than 3% |
| Run 7: | 5:25 | 5:45 | faster than 65% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 32% |
| Run 8: | 6:04 | 6:04 | faster than 50% |
| Wall balls: | 5:08 | 4:31 | faster than 27% |
| Roxzone: | 5:46 | 6:05 | faster than 58% |
| Runs (8 km) | 44:07 | 45:27 | faster than 58% |
| Stations (8) | 31:18 | ||
| Finish | 1:21:06 | 1:18:46 | 483rd of 843 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wahhaaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Toronto 2026 · best of 2 | 1:51 |
| Sled pull | 3:13 | Toronto 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:54 | Toronto 2026 · best of 2 | 3:14 |
| Row | 4:22 | Toronto 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Toronto 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Toronto 2026 · best of 2 | 3:36 |
| Wall balls | 4:29 | Toronto 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:58 | Toronto 2026 · best of 2 | 42:20 |
| Roxzone | 4:26 | Toronto 2026 · best of 2 | 6:43 |
How to read
Each station's best across Wahhaaj's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Badr Elbadri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Wahhaaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Wahhaaj: faster than |
|---|---|
| Ski | 74% |
| Push | 80% |
| Pull | 68% |
| BBJ | 38% |
| Row | 76% |
| Carry | 80% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wahhaaj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wahhaaj's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wahhaaj against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wahhaaj: 39:02 running, 27:01 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Wahhaaj | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:57 | 6:01 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 4:36 | 5:44 |
| Sled push | 1:49 | 2:05 |
| Run 3 | 5:02 | 6:08 |
| Sled pull | 3:13 | 3:29 |
| Run 4 | 4:56 | 6:07 |
| Burpee broad jump | 3:54 | 3:35 |
| Run 5 | 5:19 | 6:19 |
| Row | 4:22 | 4:37 |
| Run 6 | 4:52 | 6:12 |
| Farmers carry | 1:31 | 1:44 |
| Run 7 | 5:00 | 6:12 |
| Sandbag lunges | 3:35 | 4:02 |
| Run 8 | 4:20 | 5:16 |
| Wall balls | 4:29 | 4:47 |
| Roxzone | 4:26 | 5:31 |
| Finish | 1:10:20 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
