Wafi Samah
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wafi Samah at each race, oldest on the left; lower is faster.The best was 1:23:15 at Singapore (Apr 2026); Wafi Samah was 21:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:44:33 |
| Singapore | Apr 2026 | Open Men | 1:23:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
186th of 1,011 Doubles Mixed (faster than 81%). Against the 31 who finished around 1:22:05: most time gained on the roxzone (1:32), most lost on the eight runs (0:58). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:55 | faster than 55% |
| SkiErg: | 4:49 | 4:52 | faster than 55% |
| Run 2: | 5:06 | 6:02 | faster than 77% |
| Sled push: | 1:50 | 2:34 | faster than 93% |
| Run 3: | 5:18 | 6:20 | faster than 78% |
| Sled pull: | 3:57 | 4:52 | faster than 81% |
| Run 4: | 5:05 | 6:18 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:55 | faster than 72% |
| Run 5: | 5:22 | 6:32 | faster than 79% |
| Row: | 4:49 | 5:10 | faster than 79% |
| Run 6: | 5:11 | 6:33 | faster than 81% |
| Farmers carry: | 1:35 | 2:01 | faster than 92% |
| Run 7: | 5:32 | 6:38 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 71% |
| Run 8: | 6:30 | 8:19 | faster than 79% |
| Wall balls: | 5:27 | 5:49 | faster than 57% |
| Roxzone: | 6:33 | 10:51 | faster than 93% |
| Runs (8 km) | 44:46 | 54:08 | faster than 78% |
| Stations (8) | 29:56 | ||
| Finish | 1:21:11 | 1:39:35 | 186th of 1,011 · faster than 81% |
666th of 1,133 Doubles Men (faster than 41%). Against the 34 who finished around 1:34:57: most time gained on the roxzone (1:22), most lost on the eight runs (5:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:18 | faster than 14% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 6:22 | 5:30 | faster than 22% |
| Sled push: | 1:44 | 2:09 | faster than 89% |
| Run 3: | 6:45 | 5:52 | faster than 24% |
| Sled pull: | 3:44 | 4:08 | faster than 70% |
| Run 4: | 6:35 | 5:51 | faster than 29% |
| Burpee broad jump: | 3:28 | 3:28 | faster than 50% |
| Run 5: | 6:23 | 6:05 | faster than 40% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 6:50 | 6:01 | faster than 29% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 7:33 | 6:08 | faster than 19% |
| Sandbag lunges: | 3:50 | 4:20 | faster than 71% |
| Run 8: | 8:53 | 7:35 | faster than 33% |
| Wall balls: | 4:29 | 5:04 | faster than 72% |
| Roxzone: | 9:00 | 9:43 | faster than 60% |
| Runs (8 km) | 57:01 | 49:59 | faster than 29% |
| Stations (8) | 28:22 | ||
| Finish | 1:34:18 | 1:30:36 | 666th of 1,133 · faster than 41% |
193rd of 1,561 Open Men (faster than 87%). Against the 46 who finished around 1:21:13: most time gained on the eight runs (1:15), most lost on wall balls (1:59). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:02 | faster than 75% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 4:51 | 5:41 | faster than 81% |
| Sled push: | 3:36 | 4:11 | faster than 70% |
| Run 3: | 5:03 | 6:11 | faster than 86% |
| Sled pull: | 4:58 | 6:02 | faster than 76% |
| Run 4: | 5:04 | 6:10 | faster than 85% |
| Burpee broad jump: | 3:34 | 6:24 | faster than 96% |
| Run 5: | 4:32 | 6:31 | faster than 97% |
| Row: | 4:58 | 5:20 | faster than 76% |
| Run 6: | 4:31 | 6:19 | faster than 96% |
| Farmers carry: | 3:31 | 2:54 | faster than 26% |
| Run 7: | 4:40 | 6:25 | faster than 94% |
| Sandbag lunges: | 6:09 | 6:27 | faster than 56% |
| Run 8: | 4:51 | 7:03 | faster than 94% |
| Wall balls: | 8:51 | 9:36 | faster than 58% |
| Roxzone: | 5:47 | 10:02 | faster than 94% |
| Runs (8 km) | 37:02 | 48:43 | faster than 91% |
| Stations (8) | 40:29 | ||
| Finish | 1:23:15 | 1:46:30 | 193rd of 1,561 · faster than 87% |
657th of 1,166 Open Men (faster than 43%). Against the 35 who finished around 1:43:51: most time gained on the eight runs (5:51), most lost on wall balls (4:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:11 | faster than 92% |
| SkiErg: | 4:49 | 4:46 | faster than 46% |
| Run 2: | 6:22 | 5:30 | faster than 24% |
| Sled push: | 4:37 | 3:20 | faster than 11% |
| Run 3: | 5:40 | 5:57 | faster than 59% |
| Sled pull: | 6:34 | 6:00 | faster than 37% |
| Run 4: | 4:57 | 5:56 | faster than 82% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 60% |
| Run 5: | 5:10 | 6:07 | faster than 80% |
| Row: | 5:22 | 5:07 | faster than 32% |
| Run 6: | 4:25 | 6:04 | faster than 95% |
| Farmers carry: | 3:58 | 2:24 | faster than 3% |
| Run 7: | 5:55 | 6:07 | faster than 55% |
| Sandbag lunges: | 6:49 | 6:03 | faster than 34% |
| Run 8: | 6:35 | 6:48 | faster than 54% |
| Wall balls: | 13:03 | 7:15 | faster than 7% |
| Roxzone: | 10:58 | 9:39 | faster than 36% |
| Runs (8 km) | 43:07 | 48:31 | faster than 71% |
| Stations (8) | 50:31 | ||
| Finish | 1:44:33 | 1:40:48 | 657th of 1,166 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Wafi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:58 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:31 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:02 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 5:47 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wafi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ak Mohd Najib Pg Ismail1 race
- Hazlam Junit1 race
- Md Romulus Md Roland1 race
- Syer R1 race
- Yi Zang Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Wafi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Wafi: faster than |
|---|---|
| Ski | 55% |
| Push | 71% |
| Pull | 77% |
| BBJ | 97% |
| Row | 76% |
| Carry | 27% |
| Lunges | 57% |
| Wall balls | 58% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wafi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wafi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wafi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wafi: 37:08 running, 40:30 at the stations and 5:47 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Wafi | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:02 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 4:51 | 5:41 |
| Sled push | 3:36 | 4:11 |
| Run 3 | 5:03 | 6:11 |
| Sled pull | 4:58 | 6:02 |
| Run 4 | 5:04 | 6:10 |
| Burpee broad jump | 3:34 | 6:24 |
| Run 5 | 4:32 | 6:31 |
| Row | 4:58 | 5:20 |
| Run 6 | 4:31 | 6:19 |
| Farmers carry | 3:31 | 2:54 |
| Run 7 | 4:40 | 6:25 |
| Sandbag lunges | 6:09 | 6:27 |
| Run 8 | 4:51 | 7:03 |
| Wall balls | 8:51 | 9:36 |
| Roxzone | 5:47 | 10:02 |
| Finish | 1:23:15 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.