THA Wacharakon Sodsuphap
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wacharakon Sodsuphap at each race, oldest on the left; lower is faster.The best was 1:16:46 at Singapore Expo (Nov 2025); Wacharakon Sodsuphap was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:24:04 |
| Singapore Expo | Nov 2025 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
24th of 134 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 75% |
| SkiErg: | 3:42 | 4:06 | faster than 92% |
| Run 2: | 3:50 | 4:48 | faster than 85% |
| Sled push: | 2:41 | 3:00 | faster than 64% |
| Run 3: | 4:10 | 4:56 | faster than 82% |
| Sled pull: | 4:03 | 4:38 | faster than 72% |
| Run 4: | 4:12 | 4:57 | faster than 78% |
| Burpee broad jump: | 2:30 | 2:56 | faster than 68% |
| Run 5: | 4:09 | 5:06 | faster than 84% |
| Row: | 4:19 | 4:32 | faster than 72% |
| Run 6: | 4:42 | 5:00 | faster than 60% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 4:30 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:14 | 4:11 | faster than 87% |
| Run 8: | 5:03 | 6:03 | faster than 82% |
| Wall balls: | 3:54 | 4:53 | faster than 79% |
| Roxzone: | 6:13 | 7:57 | faster than 83% |
| Runs (8 km) | 35:07 | 42:06 | faster than 80% |
| Stations (8) | 26:09 | ||
| Finish | 1:07:24 | 1:20:44 | 24th of 134 · faster than 82% |
90th of 1,182 Open Men (faster than 92%). Against the 35 who finished around 1:18:12: most time gained on the eight runs (2:04), most lost on farmers carry (0:56). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 87% |
| SkiErg: | 4:22 | 4:49 | faster than 92% |
| Run 2: | 4:10 | 5:17 | faster than 94% |
| Sled push: | 2:39 | 3:25 | faster than 86% |
| Run 3: | 4:21 | 5:40 | faster than 95% |
| Sled pull: | 4:21 | 5:40 | faster than 87% |
| Run 4: | 4:20 | 5:42 | faster than 95% |
| Burpee broad jump: | 5:13 | 6:04 | faster than 72% |
| Run 5: | 4:29 | 5:51 | faster than 94% |
| Row: | 4:41 | 5:02 | faster than 82% |
| Run 6: | 4:34 | 5:45 | faster than 91% |
| Farmers carry: | 2:52 | 2:24 | faster than 26% |
| Run 7: | 4:38 | 5:50 | faster than 91% |
| Sandbag lunges: | 5:28 | 6:03 | faster than 65% |
| Run 8: | 5:23 | 7:39 | faster than 94% |
| Wall balls: | 5:27 | 8:02 | faster than 91% |
| Roxzone: | 6:27 | 9:04 | faster than 94% |
| Runs (8 km) | 35:21 | 46:07 | faster than 94% |
| Stations (8) | 35:03 | ||
| Finish | 1:16:46 | 1:37:54 | 90th of 1,182 · faster than 92% |
234th of 1,166 Open Men (faster than 80%). Against the 35 who finished around 1:24:04: most time gained on the roxzone (0:45), most lost on wall balls (0:55). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:11 | faster than 81% |
| SkiErg: | 4:12 | 4:46 | faster than 95% |
| Run 2: | 4:44 | 5:30 | faster than 81% |
| Sled push: | 2:13 | 3:20 | faster than 95% |
| Run 3: | 5:05 | 5:57 | faster than 79% |
| Sled pull: | 5:06 | 6:00 | faster than 72% |
| Run 4: | 5:01 | 5:56 | faster than 80% |
| Burpee broad jump: | 5:32 | 5:42 | faster than 55% |
| Run 5: | 5:11 | 6:07 | faster than 80% |
| Row: | 4:52 | 5:07 | faster than 71% |
| Run 6: | 5:21 | 6:04 | faster than 72% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 5:32 | 6:07 | faster than 67% |
| Sandbag lunges: | 5:42 | 6:03 | faster than 58% |
| Run 8: | 5:34 | 6:48 | faster than 76% |
| Wall balls: | 6:50 | 7:15 | faster than 57% |
| Roxzone: | 6:35 | 9:39 | faster than 85% |
| Runs (8 km) | 40:55 | 48:31 | faster than 79% |
| Stations (8) | 36:39 | ||
| Finish | 1:24:04 | 1:40:48 | 234th of 1,166 · faster than 80% |
242nd of 692 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:26 | faster than 53% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:16 | 5:41 | faster than 67% |
| Sled push: | 2:17 | 2:02 | faster than 24% |
| Run 3: | 5:24 | 6:00 | faster than 74% |
| Sled pull: | 4:22 | 4:02 | faster than 35% |
| Run 4: | 5:28 | 6:02 | faster than 74% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 37% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:45 | 4:46 | faster than 50% |
| Run 6: | 5:21 | 6:11 | faster than 78% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 5:41 | 6:16 | faster than 68% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 27% |
| Run 8: | 5:31 | 6:29 | faster than 75% |
| Wall balls: | 4:51 | 4:27 | faster than 32% |
| Roxzone: | 7:34 | 8:21 | faster than 61% |
| Runs (8 km) | 43:41 | 48:50 | faster than 73% |
| Stations (8) | 30:19 | ||
| Finish | 1:21:30 | 1:26:44 | 242nd of 692 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Wacharakon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 4:41 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:21 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wacharakon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anon Lappraseartlam1 race
- Athitat Thongtour1 race
- Naret Thongdonon1 race
- Nithikhom Audomlak1 race
- Pubadint Pusuwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Wacharakon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Wacharakon: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 87% |
| BBJ | 73% |
| Row | 83% |
| Carry | 27% |
| Lunges | 65% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wacharakon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wacharakon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wacharakon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wacharakon: 35:25 running, 35:04 at the stations and 6:27 in the roxzone; the longest station was the sandbag lunges (5:28) and the shortest the sled push (2:39).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Wacharakon | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:12 |
| SkiErg | 4:22 | 4:49 |
| Run 2 | 4:10 | 5:17 |
| Sled push | 2:39 | 3:25 |
| Run 3 | 4:21 | 5:40 |
| Sled pull | 4:21 | 5:40 |
| Run 4 | 4:20 | 5:42 |
| Burpee broad jump | 5:13 | 6:04 |
| Run 5 | 4:29 | 5:51 |
| Row | 4:41 | 5:02 |
| Run 6 | 4:34 | 5:45 |
| Farmers carry | 2:52 | 2:24 |
| Run 7 | 4:38 | 5:50 |
| Sandbag lunges | 5:28 | 6:03 |
| Run 8 | 5:23 | 7:39 |
| Wall balls | 5:27 | 8:02 |
| Roxzone | 6:27 | 9:04 |
| Finish | 1:16:46 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
