Athlete · Pro Men · 25-29 ·

RSA

W.p. Wessels

1 HYROX result over 1 season. Best Pro Men time 1:56:21 at Cape Town 2025.

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1:56:21 Pro Men time · Cape Town 2025 1 Pro Men race

136th of 146 Pro Men place · Cape Town 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cape Town 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Men · 25-29	1:56:21	136th of 146	59:30	47:13	9:43	splits SkiErg4:25Sled push6:30Sled pull9:07Burpee broad jump4:18Row4:41Farmers carry2:52Sandbag lunges8:13Wall balls7:07Run 15:28Run 25:42Run 35:46Run 46:27Run 57:09Run 68:27Run 79:41Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

W.p.edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 57%

Row faster than 47%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 44%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 2:42 slower

Sled pull 2:41 slower

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:40 slower

Sandbag lunges 3:13 slower

Wall balls 0:19 slower

Roxzone 3:50 slower

Runs (8 km) 19:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: W.p. against the typical Pro Men finisher

W.p.1:56:21

5:284:255:426:305:469:076:274:187:094:418:272:529:418:1310:527:079:43

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown