AUT Vu Nguyen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
450th of 961 Doubles Mixed (faster than 53%). Against the 30 who finished around 1:20:57: most time gained on the eight runs (3:09), most lost on sled pull (4:15). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:14 | faster than 72% |
| SkiErg: | 4:28 | 4:19 | faster than 31% |
| Run 2: | 5:01 | 5:29 | faster than 73% |
| Sled push: | 2:03 | 2:11 | faster than 65% |
| Run 3: | 5:20 | 5:48 | faster than 72% |
| Sled pull: | 7:36 | 3:37 | faster than 0% |
| Run 4: | 5:31 | 5:54 | faster than 66% |
| Burpee broad jump: | 2:50 | 3:30 | faster than 83% |
| Run 5: | 5:48 | 5:58 | faster than 56% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:26 | 5:51 | faster than 71% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 5:26 | 5:51 | faster than 70% |
| Sandbag lunges: | 3:31 | 3:44 | faster than 61% |
| Run 8: | 5:59 | 6:14 | faster than 60% |
| Wall balls: | 4:32 | 4:23 | faster than 43% |
| Roxzone: | 5:34 | 5:42 | faster than 53% |
| Runs (8 km) | 44:09 | 47:39 | faster than 69% |
| Stations (8) | 31:37 | ||
| Finish | 1:21:17 | 1:22:03 | 450th of 961 · faster than 53% |
455th of 655 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 40% |
| SkiErg: | 3:53 | 3:50 | faster than 44% |
| Run 2: | 4:42 | 4:49 | faster than 57% |
| Sled push: | 1:25 | 1:31 | faster than 69% |
| Run 3: | 5:36 | 5:10 | faster than 30% |
| Sled pull: | 3:26 | 2:47 | faster than 13% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 3:33 | 3:04 | faster than 28% |
| Run 5: | 5:33 | 5:15 | faster than 39% |
| Row: | 4:28 | 4:20 | faster than 33% |
| Run 6: | 5:27 | 5:09 | faster than 36% |
| Farmers carry: | 1:36 | 1:28 | faster than 31% |
| Run 7: | 5:18 | 5:12 | faster than 44% |
| Sandbag lunges: | 3:28 | 3:09 | faster than 33% |
| Run 8: | 6:13 | 5:32 | faster than 26% |
| Wall balls: | 4:05 | 3:50 | faster than 35% |
| Roxzone: | 6:42 | 5:10 | faster than 20% |
| Runs (8 km) | 43:39 | 41:25 | faster than 36% |
| Stations (8) | 25:54 | ||
| Finish | 1:16:11 | 1:11:05 | 455th of 655 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andreas Mayer1 race
- Maria Koblhirt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
This chart shows where Vu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Vu: faster than |
|---|---|
| Ski | 32% |
| Push | 65% |
| Pull | 0% |
| BBJ | 84% |
| Row | 55% |
| Carry | 14% |
| Lunges | 61% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vu's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled pull (3:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vu against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vu: 44:11 running, 31:37 at the stations and 5:34 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Doubles Mixed: 47:19 running, 28:04 at the stations and 5:42 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Vu | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:41 | 6:14 |
| SkiErg | 4:28 | 4:19 |
| Run 2 | 5:01 | 5:29 |
| Sled push | 2:03 | 2:11 |
| Run 3 | 5:20 | 5:48 |
| Sled pull | 7:36 | 3:37 |
| Run 4 | 5:31 | 5:54 |
| Burpee broad jump | 2:50 | 3:30 |
| Run 5 | 5:48 | 5:58 |
| Row | 4:35 | 4:38 |
| Run 6 | 5:26 | 5:51 |
| Farmers carry | 2:02 | 1:42 |
| Run 7 | 5:26 | 5:51 |
| Sandbag lunges | 3:31 | 3:44 |
| Run 8 | 5:59 | 6:14 |
| Wall balls | 4:32 | 4:23 |
| Roxzone | 5:34 | 5:42 |
| Finish | 1:21:17 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:59 against the typical Doubles Mixed finisher at Vienna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
