GER Volker Ludwig
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
27th of 46 Relay Mixed (faster than 42%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:54 | faster than 55% |
| SkiErg: | 5:15 | 4:47 | faster than 26% |
| Run 2: | 5:43 | 5:36 | faster than 42% |
| Sled push: | 3:40 | 2:45 | faster than 15% |
| Run 3: | 6:12 | 5:21 | faster than 33% |
| Sled pull: | 4:33 | 4:12 | faster than 33% |
| Run 4: | 7:15 | 5:13 | faster than 8% |
| Burpee broad jump: | 6:17 | 4:44 | faster than 19% |
| Run 5: | 6:07 | 5:12 | faster than 26% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 6:25 | 5:18 | faster than 22% |
| Farmers carry: | 2:09 | 1:45 | faster than 22% |
| Run 7: | 4:57 | 5:22 | faster than 68% |
| Sandbag lunges: | 4:25 | 4:31 | faster than 53% |
| Run 8: | 4:35 | 4:35 | faster than 51% |
| Wall balls: | 5:36 | 5:34 | faster than 48% |
| Roxzone: | 4:41 | 5:03 | faster than 62% |
| Runs (8 km) | 44:53 | 41:33 | faster than 35% |
| Stations (8) | 36:35 | ||
| Finish | 1:26:03 | 1:20:29 | 27th of 46 · faster than 42% |
440th of 474 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:50 | faster than 2% |
| SkiErg: | 4:11 | 3:54 | faster than 11% |
| Run 2: | 6:01 | 4:31 | faster than 4% |
| Sled push: | 3:15 | 2:52 | faster than 25% |
| Run 3: | 6:23 | 4:54 | faster than 6% |
| Sled pull: | 5:25 | 4:33 | faster than 19% |
| Run 4: | 6:39 | 4:54 | faster than 4% |
| Burpee broad jump: | 3:13 | 2:49 | faster than 27% |
| Run 5: | 6:58 | 4:59 | faster than 3% |
| Row: | 4:38 | 4:17 | faster than 15% |
| Run 6: | 6:28 | 4:53 | faster than 4% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 6:32 | 4:53 | faster than 4% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 31% |
| Run 8: | 6:52 | 5:17 | faster than 9% |
| Wall balls: | 5:33 | 4:22 | faster than 16% |
| Roxzone: | 7:26 | 5:53 | faster than 14% |
| Runs (8 km) | 51:07 | 38:11 | faster than 5% |
| Stations (8) | 32:04 | ||
| Finish | 1:30:33 | 1:13:17 | 440th of 474 · faster than 7% |
1,439th of 1,480 Open Men (faster than 2%). Against the 45 who finished around 1:57:00: most time gained on farmers carry (0:17), most lost on sandbag lunges (5:04). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:15 | faster than 9% |
| SkiErg: | 5:28 | 4:39 | faster than 2% |
| Run 2: | 6:06 | 4:47 | faster than 6% |
| Sled push: | 3:54 | 2:45 | faster than 6% |
| Run 3: | 6:38 | 5:07 | faster than 7% |
| Sled pull: | 7:26 | 4:50 | faster than 5% |
| Run 4: | 6:51 | 5:10 | faster than 5% |
| Burpee broad jump: | 9:28 | 5:22 | faster than 4% |
| Run 5: | 6:50 | 5:16 | faster than 7% |
| Row: | 5:38 | 4:42 | faster than 4% |
| Run 6: | 6:48 | 5:13 | faster than 6% |
| Farmers carry: | 2:14 | 1:57 | faster than 26% |
| Run 7: | 6:38 | 5:14 | faster than 9% |
| Sandbag lunges: | 12:34 | 4:54 | faster than 0% |
| Run 8: | 9:23 | 5:57 | faster than 3% |
| Wall balls: | 10:49 | 6:33 | faster than 7% |
| Roxzone: | 10:02 | 6:51 | faster than 10% |
| Runs (8 km) | 54:32 | 41:05 | faster than 5% |
| Stations (8) | 57:31 | ||
| Finish | 2:02:00 | 1:24:35 | 1439th of 1,480 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Claudia Martini1 race
- Hans Joachim Jäger1 race
- Judith Leuschen1 race
- Stefan Daferner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Volker sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Volker: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 5% |
| BBJ | 5% |
| Row | 4% |
| Carry | 26% |
| Lunges | 0% |
| Wall balls | 8% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volker beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volker's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (13:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volker: 54:35 running, 57:31 at the stations and 10:02 in the roxzone; the longest station was the sandbag lunges (12:34).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Volker | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:15 |
| SkiErg | 5:28 | 4:39 |
| Run 2 | 6:06 | 4:47 |
| Sled push | 3:54 | 2:45 |
| Run 3 | 6:38 | 5:07 |
| Sled pull | 7:26 | 4:50 |
| Run 4 | 6:51 | 5:10 |
| Burpee broad jump | 9:28 | 5:22 |
| Run 5 | 6:50 | 5:16 |
| Row | 5:38 | 4:42 |
| Run 6 | 6:48 | 5:13 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 6:38 | 5:14 |
| Sandbag lunges | 12:34 | 4:54 |
| Run 8 | 9:23 | 5:57 |
| Wall balls | 10:49 | 6:33 |
| Roxzone | 10:02 | 6:51 |
| Finish | 2:02:00 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:40 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
