GER Volker Hasch
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Volker Hasch at each race, oldest on the left; lower is faster.The best was 1:24:36 at Cologne (Apr 2026); Volker Hasch was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:38:06 |
| Cologne | Apr 2026 | Open Men | 1:24:36 |
| Karlsruhe | Oct 2026 | Open Men | 1:29:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:30 faster (1:38:06 to 1:24:36).
4 results at 4 races
889th of 1,725 Open Men (faster than 48%). Against the 51 who finished around 1:29:13: most time gained on sandbag lunges (0:35), most lost on wall balls (1:21). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:45 | faster than 35% |
| SkiErg: | 4:45 | 4:28 | faster than 19% |
| Run 2: | 5:41 | 5:21 | faster than 35% |
| Sled push: | 3:52 | 3:13 | faster than 20% |
| Run 3: | 6:00 | 5:45 | faster than 41% |
| Sled pull: | 5:32 | 4:48 | faster than 27% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 5:33 | 5:50 | faster than 57% |
| Run 5: | 5:38 | 6:03 | faster than 65% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 2:30 | 2:15 | faster than 34% |
| Run 7: | 5:56 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:54 | 5:21 | faster than 65% |
| Run 8: | 4:58 | 5:06 | faster than 55% |
| Wall balls: | 8:50 | 7:42 | faster than 34% |
| Roxzone: | 5:36 | 5:51 | faster than 56% |
| Runs (8 km) | 43:44 | 43:45 | faster than 50% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:58 | 1:29:16 | 889th of 1,725 · faster than 48% |
626th of 1,452 Open Men (faster than 56%). Against the 43 who finished around 1:25:13: most time gained on sandbag lunges (1:15), most lost on wall balls (1:01). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:08 | faster than 25% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:28 | 5:10 | faster than 36% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 5:08 | 4:27 | faster than 26% |
| Run 4: | 5:32 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:19 | 5:29 | faster than 83% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 4:44 | 4:52 | faster than 64% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:28 | 5:36 | faster than 55% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 89% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 7:51 | 7:21 | faster than 42% |
| Roxzone: | 6:03 | 6:28 | faster than 60% |
| Runs (8 km) | 42:53 | 43:02 | faster than 51% |
| Stations (8) | 35:44 | ||
| Finish | 1:24:36 | 1:27:04 | 626th of 1,452 · faster than 56% |
1,114th of 1,468 Doubles Mixed (faster than 24%). Against the 45 who finished around 1:29:51: most time gained on sandbag lunges (0:27), most lost on wall balls (0:50). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:43 | faster than 13% |
| SkiErg: | 4:46 | 4:14 | faster than 5% |
| Run 2: | 6:10 | 5:27 | faster than 19% |
| Sled push: | 2:58 | 2:36 | faster than 23% |
| Run 3: | 6:20 | 5:44 | faster than 25% |
| Sled pull: | 4:27 | 3:57 | faster than 27% |
| Run 4: | 6:14 | 5:44 | faster than 29% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 35% |
| Run 5: | 6:19 | 5:53 | faster than 33% |
| Row: | 5:04 | 4:39 | faster than 12% |
| Run 6: | 6:18 | 5:47 | faster than 28% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 6:19 | 5:45 | faster than 26% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 47% |
| Run 8: | 6:47 | 6:11 | faster than 29% |
| Wall balls: | 5:59 | 4:28 | faster than 10% |
| Roxzone: | 7:38 | 7:00 | faster than 33% |
| Runs (8 km) | 49:58 | 45:18 | faster than 26% |
| Stations (8) | 32:38 | ||
| Finish | 1:30:09 | 1:22:03 | 1114th of 1,468 · faster than 24% |
884th of 1,207 Open Men (faster than 26%). Against the 36 who finished around 1:39:08: most time gained on sandbag lunges (1:30), most lost on sled pull (1:58). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:40 | faster than 13% |
| SkiErg: | 4:59 | 4:26 | faster than 6% |
| Run 2: | 6:11 | 5:18 | faster than 20% |
| Sled push: | 2:59 | 2:46 | faster than 37% |
| Run 3: | 6:35 | 5:40 | faster than 21% |
| Sled pull: | 7:43 | 5:02 | faster than 6% |
| Run 4: | 6:25 | 5:43 | faster than 25% |
| Burpee broad jump: | 6:05 | 5:41 | faster than 40% |
| Run 5: | 6:19 | 5:53 | faster than 34% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 6:16 | 5:44 | faster than 29% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 6:27 | 5:46 | faster than 25% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 65% |
| Run 8: | 7:05 | 6:33 | faster than 35% |
| Wall balls: | 7:59 | 6:18 | faster than 22% |
| Roxzone: | 7:00 | 6:22 | faster than 35% |
| Runs (8 km) | 49:35 | 44:27 | faster than 27% |
| Stations (8) | 41:35 | ||
| Finish | 1:38:06 | 1:28:17 | 884th of 1,207 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Volker has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 5:08 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:44 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:51 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:53 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 5:36 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Volker's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Blaschko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Volker sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Volker: faster than |
|---|---|
| Ski | 25% |
| Push | 60% |
| Pull | 27% |
| BBJ | 83% |
| Row | 65% |
| Carry | 46% |
| Lunges | 90% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volker beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volker's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volker: 42:55 running, 35:44 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Volker | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:08 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 5:50 | 5:32 |
| Sled pull | 5:08 | 4:27 |
| Run 4 | 5:32 | 5:34 |
| Burpee broad jump | 4:19 | 5:29 |
| Run 5 | 5:25 | 5:45 |
| Row | 4:44 | 4:52 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 5:28 | 5:36 |
| Sandbag lunges | 3:52 | 5:09 |
| Run 8 | 5:07 | 5:24 |
| Wall balls | 7:51 | 7:21 |
| Roxzone | 6:03 | 6:28 |
| Finish | 1:24:36 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
