GER Vladi Braunholz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:41 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Vladi Braunholz, Sarah Braunholzwhole field → | Doubles Mixed · team U29 | 1:17:41 | 391st of 1,284173rd of 529 aged U29 | 43:33 | 28:54 | 5:20 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push2:04faster than 36%Sled pull5:52faster than 3%Burpee broad jump2:34fastest 5%Row4:41fastest 49%Farmers carry1:48fastest 50%Sandbag lunges3:28fastest 29%Wall balls4:06faster than 46%Runs (8 km)43:33fastest 26%Roxzone5:20fastest 16%Run 15:24fastest 27%Run 24:59fastest 23%Run 35:30fastest 34%Run 45:31fastest 33%Run 55:19fastest 19%Run 65:23fastest 25%Run 75:28fastest 30%Run 86:01fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Braunholz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vladi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
