Athlete · Open Women · 45-49 ·

RSA

Viyonne Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:25 (Cape Town 2025) · Doubles Women 1:24:13 (Cape Town 2026).

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1:46:25 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

252nd of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:24:13 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Dehlia Flisberg

Sled pull strongest segment · Cape Town 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:25Cape Town 2025 · 1 race Doubles Women1:24:13Cape Town 2026 · 1 race · with Dehlia Flisberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Viyonne Williams, Dehlia Flisbergwhat the whole field did →	Doubles Women · team 45-49	1:24:13	top 18% 133/753	46:21	31:44	6:12	splits SkiErg4:37Sled push1:36Sled pull4:59Burpee broad jump4:15Row5:25Farmers carry1:53Sandbag lunges4:07Wall balls4:52Run 13:49Run 25:42Run 36:02Run 46:15Run 56:02Run 65:57Run 76:04Run 86:32Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	1:46:25	252nd of 431	53:37	42:47	10:06	splits SkiErg5:08Sled push2:42Sled pull4:54Burpee broad jump6:32Row5:59Farmers carry2:13Sandbag lunges6:20Wall balls8:59Run 15:47Run 25:29Run 39:17Run 46:11Run 56:58Run 66:08Run 76:39Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viyonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 62%

Sled pull faster than 84%

Burpee broad jump faster than 61%

Row faster than 33%

Farmers carry faster than 53%

Sandbag lunges faster than 30%

Wall balls faster than 29%

Roxzone faster than 20%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 1:33 faster

Burpee broad jump 0:36 faster

Row 0:17 slower

Farmers carry 0:01 faster

Sandbag lunges 0:57 slower

Wall balls 1:46 slower

Roxzone 2:38 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viyonne against the typical Open Women finisher

Viyonne1:46:25

5:475:085:292:429:174:546:116:326:585:596:082:136:396:207:118:5910:06

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown