Athlete · Open Women · 30-34 ·

ITA

Viviana Menel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Rimini 2025) · Doubles Mixed 1:19:56 (Turin 2026).

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1:23:45 Open Women time · Rimini 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Women place · Rimini 2025 196th of 749 Open Women finishers there

1:19:56 latest race · Turin 2026 best Doubles Mixed time so far Doubles Mixed with Luca Ambrosi

Runs (8 km) strongest segment · Rimini 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45Rimini 2025 · 1 race Doubles Mixed1:19:56Turin 2026 · 2 races · with Luca Ambrosi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026team: Luca Ambrosi, Viviana Menelwhat the whole field did →	Doubles Mixed · team 30-34	1:19:56	top 48% 546/1,157	43:40	29:26	6:55	splits SkiErg4:10Sled push2:06Sled pull3:40Burpee broad jump3:46Row4:49Farmers carry1:34Sandbag lunges4:59Wall balls4:22Run 14:07Run 25:28Run 35:33Run 45:37Run 55:48Run 65:46Run 75:27Run 85:56Full report for this race →
Verona 2025 5 Dec 2025team: Mirko Andreozzi, Viviana Menelwhat the whole field did →	Doubles Mixed · team 35-39	1:23:42	846th of 1,316	47:20	29:24	7:02	splits SkiErg4:10Sled push2:37Sled pull3:48Burpee broad jump3:05Row4:29Farmers carry2:08Sandbag lunges5:07Wall balls4:00Run 15:29Run 25:35Run 35:45Run 45:45Run 56:13Run 65:51Run 76:10Run 86:36Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:23:45	top 27% 196/749	38:54	38:19	6:37	splits SkiErg5:33Sled push2:33Sled pull5:55Burpee broad jump5:12Row5:41Farmers carry2:39Sandbag lunges5:28Wall balls5:18Run 14:37Run 24:45Run 35:11Run 45:03Run 55:08Run 65:03Run 75:08Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vivianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 69%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 33%

Wall balls faster than 72%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:15 faster

Sled pull 0:03 faster

Burpee broad jump 1:23 faster

Row 0:17 slower

Farmers carry 0:26 slower

Sandbag lunges 0:33 slower

Wall balls 0:55 faster

Roxzone 1:20 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viviana against the typical Open Women finisher

Viviana1:23:45

4:375:334:452:335:115:555:035:125:085:415:032:395:085:284:035:186:37

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown