Vivian Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:52:44 at Hong Kong 2025.

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1:52:44 Doubles Women time · Hong Kong 2025 1 Doubles Women race

472nd of 584 Doubles Women place · Hong Kong 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2025 faster than 65% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025team: Vivian Kwok, Nicole Ngwhat the whole field did →	Doubles Women · team 30-34	1:52:44	472nd of 584	1:05:10	37:23	10:11	splits SkiErg5:29Sled push2:54Sled pull6:45Burpee broad jump4:27Row5:44Farmers carry1:53Sandbag lunges5:08Wall balls5:03Run 14:38Run 27:37Run 37:56Run 48:14Run 58:55Run 68:33Run 79:04Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Hong Kong 2025, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vivianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 55%

Row faster than 30%

Farmers carry faster than 65%

Sandbag lunges faster than 19%

Wall balls faster than 43%

Roxzone faster than 31%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:41 slower

Sled pull 1:43 slower

Burpee broad jump 0:07 faster

Row 0:16 slower

Farmers carry 0:05 faster

Sandbag lunges 1:02 slower

Wall balls 0:11 slower

Roxzone 1:23 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vivian against the typical Doubles Women finisher

Vivian1:52:44

4:385:297:372:547:566:458:144:278:555:448:331:539:045:0810:135:0310:11

Typical Doubles Women1:35:59

4:015:066:422:136:565:027:004:347:205:287:161:587:134:067:244:528:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Doubles Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.