GBR Carolyn Newstead
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Anthony Newstead, Carolyn Newsteadwhole field → | Doubles Mixed · team 60-64 | 2:03:22 | 476th of 4773rd of 3 aged 60-64 | 1:01:00 | 51:33 | 10:53 | View results | See splits Hide splitsSkiErg5:17Sled push3:32Sled pull7:58Burpee broad jump6:52faster than 1%Row5:58Farmers carry2:21faster than 3%Sandbag lunges9:01Wall balls10:34Runs (8 km)1:01:00faster than 8%Roxzone10:53faster than 1%Run 18:07faster than 5%Run 26:50faster than 16%Run 37:18faster than 13%Run 47:51faster than 8%Run 57:52faster than 7%Run 67:52faster than 7%Run 77:54faster than 8%Run 87:19faster than 9%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carolyn Newstead, Aimee O’Harawhole field → | Doubles Women · team 40-44 | 1:42:12 | 1447th of 1,644154th of 180 aged 40-44 | 51:44 | 40:30 | 10:02 | View results | See splits Hide splitsSkiErg5:23faster than 18%Sled push2:07faster than 25%Sled pull5:15faster than 7%Burpee broad jump6:36faster than 4%Row5:33faster than 19%Farmers carry2:16faster than 18%Sandbag lunges6:13faster than 1%Wall balls7:07faster than 2%Runs (8 km)51:44faster than 31%Roxzone10:02faster than 15%Run 16:06faster than 25%Run 26:07faster than 29%Run 36:12faster than 36%Run 46:20faster than 32%Run 56:20faster than 39%Run 66:23faster than 34%Run 76:26faster than 30%Run 87:54faster than 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Carolyn Newstead, Clare Hargreaveswhole field → | Doubles Women · team 50-59 | 1:44:47 | 612th of 65026th of 27 aged 50-59 | 53:18 | 40:56 | 10:38 | View results | See splits Hide splitsSkiErg5:24faster than 2%Sled push2:28faster than 3%Sled pull4:39faster than 8%Burpee broad jump8:07Row6:00faster than 2%Farmers carry2:14faster than 11%Sandbag lunges6:41Wall balls5:23faster than 5%Runs (8 km)53:18faster than 16%Roxzone10:38faster than 5%Run 17:11faster than 10%Run 26:16faster than 17%Run 36:22faster than 18%Run 46:21faster than 20%Run 56:30faster than 23%Run 66:32faster than 20%Run 76:37faster than 17%Run 87:32faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Madrid 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 4:39 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:36 | Madrid 2025 · best of 2 | 4:17 |
| Row | 5:33 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 2:14 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 6:13 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 5:23 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:44 | Madrid 2025 · best of 2 | 49:12 |
| Roxzone | 10:02 | Madrid 2025 · best of 2 | 7:49 |
How to read
Each station's best across Carolyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aimee O’Hara1 race
- Anthony Newstead1 race
- Clare Hargreaves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Doubles Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
