BRA Vitor Resende de Assis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
303rd of 569 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 31% |
| SkiErg: | 4:06 | 4:07 | faster than 52% |
| Run 2: | 5:21 | 4:52 | faster than 26% |
| Sled push: | 1:59 | 2:02 | faster than 55% |
| Run 3: | 5:23 | 5:10 | faster than 37% |
| Sled pull: | 3:14 | 3:21 | faster than 60% |
| Run 4: | 5:24 | 5:11 | faster than 39% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 64% |
| Run 5: | 5:37 | 5:17 | faster than 34% |
| Row: | 4:14 | 4:32 | faster than 86% |
| Run 6: | 5:34 | 5:09 | faster than 31% |
| Farmers carry: | 1:34 | 1:48 | faster than 88% |
| Run 7: | 5:29 | 5:12 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 62% |
| Run 8: | 5:58 | 5:13 | faster than 25% |
| Wall balls: | 3:52 | 4:02 | faster than 63% |
| Roxzone: | 6:08 | 6:38 | faster than 68% |
| Runs (8 km) | 44:32 | 41:36 | faster than 33% |
| Stations (8) | 25:18 | ||
| Finish | 1:15:52 | 1:15:19 | 303rd of 569 · faster than 46% |
167th of 188 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:42 | faster than 12% |
| SkiErg: | 5:11 | 4:23 | faster than 1% |
| Run 2: | 5:35 | 4:44 | faster than 17% |
| Sled push: | 4:15 | 3:35 | faster than 21% |
| Run 3: | 6:01 | 5:06 | faster than 13% |
| Sled pull: | 7:03 | 5:45 | faster than 20% |
| Run 4: | 6:12 | 5:05 | faster than 11% |
| Burpee broad jump: | 6:15 | 4:20 | faster than 8% |
| Run 5: | 6:16 | 5:15 | faster than 12% |
| Row: | 5:11 | 4:40 | faster than 6% |
| Run 6: | 6:07 | 5:06 | faster than 12% |
| Farmers carry: | 2:59 | 2:12 | faster than 14% |
| Run 7: | 6:19 | 5:12 | faster than 11% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 37% |
| Run 8: | 6:34 | 4:54 | faster than 12% |
| Wall balls: | 10:11 | 6:11 | faster than 6% |
| Roxzone: | 6:31 | 5:33 | faster than 26% |
| Runs (8 km) | 47:30 | 39:31 | faster than 12% |
| Stations (8) | 46:40 | ||
| Finish | 1:40:35 | 1:21:32 | 167th of 188 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rodrigo Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Vitor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Vitor: faster than |
|---|---|
| Ski | 1% |
| Push | 21% |
| Pull | 21% |
| BBJ | 9% |
| Row | 7% |
| Carry | 15% |
| Lunges | 37% |
| Wall balls | 7% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vitor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vitor's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:25 slower); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vitor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vitor: 47:34 running, 46:39 at the stations and 6:31 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Vitor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 3:42 |
| SkiErg | 5:11 | 4:23 |
| Run 2 | 5:35 | 4:44 |
| Sled push | 4:15 | 3:35 |
| Run 3 | 6:01 | 5:06 |
| Sled pull | 7:03 | 5:45 |
| Run 4 | 6:12 | 5:05 |
| Burpee broad jump | 6:15 | 4:20 |
| Run 5 | 6:16 | 5:15 |
| Row | 5:11 | 4:40 |
| Run 6 | 6:07 | 5:06 |
| Farmers carry | 2:59 | 2:12 |
| Run 7 | 6:19 | 5:12 |
| Sandbag lunges | 5:35 | 5:10 |
| Run 8 | 6:34 | 4:54 |
| Wall balls | 10:11 | 6:11 |
| Roxzone | 6:31 | 5:33 |
| Finish | 1:40:35 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Men finisher at Rio de Janeiro 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
