ITA Vitangelo Pampalone
2 HYROX races over 1 season. Best Open Men time: 1:52:02 at Rimini 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vitangelo Pampalone at each race, oldest on the left; lower is faster.The best was 1:52:02 at Rimini (May 2026); Vitangelo Pampalone was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:54:28 |
| Rimini | May 2026 | Open Men | 1:52:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,390th of 2,685 Open Men (faster than 10%). Against the 80 who finished around 1:53:00: most time gained on the eight runs (6:50), most lost on wall balls (3:56). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 54% |
| SkiErg: | 4:45 | 4:33 | faster than 28% |
| Run 2: | 4:30 | 4:38 | faster than 58% |
| Sled push: | 5:18 | 4:01 | faster than 15% |
| Run 3: | 5:03 | 5:10 | faster than 55% |
| Sled pull: | 9:23 | 5:31 | faster than 2% |
| Run 4: | 5:03 | 5:04 | faster than 50% |
| Burpee broad jump: | 8:05 | 5:41 | faster than 12% |
| Run 5: | 5:11 | 5:07 | faster than 46% |
| Row: | 5:52 | 4:53 | faster than 3% |
| Run 6: | 5:44 | 5:01 | faster than 22% |
| Farmers carry: | 4:37 | 2:19 | faster than 1% |
| Run 7: | 5:37 | 4:59 | faster than 23% |
| Sandbag lunges: | 7:09 | 5:17 | faster than 15% |
| Run 8: | 6:36 | 5:50 | faster than 26% |
| Wall balls: | 14:47 | 7:35 | faster than 3% |
| Roxzone: | 9:54 | 6:39 | faster than 10% |
| Runs (8 km) | 42:17 | 40:52 | faster than 41% |
| Stations (8) | 59:56 | ||
| Finish | 1:52:02 | 1:28:26 | 2390th of 2,685 · faster than 10% |
1,980th of 2,099 Open Men (faster than 5%). Against the 63 who finished around 1:55:42: most time gained on the eight runs (6:09), most lost on wall balls (5:30). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:42 | faster than 26% |
| SkiErg: | 5:07 | 4:33 | faster than 7% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 2:48 | 3:09 | faster than 73% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 7:14 | 5:05 | faster than 7% |
| Run 4: | 5:18 | 5:03 | faster than 37% |
| Burpee broad jump: | 8:39 | 5:13 | faster than 5% |
| Run 5: | 5:32 | 5:15 | faster than 37% |
| Row: | 5:49 | 5:00 | faster than 5% |
| Run 6: | 6:09 | 5:04 | faster than 12% |
| Farmers carry: | 3:27 | 2:03 | faster than 4% |
| Run 7: | 6:37 | 5:04 | faster than 7% |
| Sandbag lunges: | 10:36 | 5:15 | faster than 1% |
| Run 8: | 6:49 | 5:40 | faster than 18% |
| Wall balls: | 17:19 | 6:55 | faster than 1% |
| Roxzone: | 8:43 | 6:53 | faster than 19% |
| Runs (8 km) | 44:50 | 39:51 | faster than 22% |
| Stations (8) | 1:00:59 | ||
| Finish | 1:54:28 | 1:24:36 | 1980th of 2,099 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vitangelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 7:14 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:05 | Rimini 2026 · best of 2 | 5:38 |
| Row | 5:49 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 3:27 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:09 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 14:47 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vitangelo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Vitangelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Vitangelo: faster than |
|---|---|
| Ski | 28% |
| Push | 16% |
| Pull | 2% |
| BBJ | 12% |
| Row | 4% |
| Carry | 1% |
| Lunges | 16% |
| Wall balls | 4% |
| Roxzone | 10% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vitangelo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vitangelo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Wall balls (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vitangelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vitangelo: 42:21 running, 59:56 at the stations and 9:54 in the roxzone; the longest station was the wall balls (14:47).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Vitangelo | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:41 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:30 | 4:38 |
| Sled push | 5:18 | 4:01 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 9:23 | 5:31 |
| Run 4 | 5:03 | 5:04 |
| Burpee broad jump | 8:05 | 5:41 |
| Run 5 | 5:11 | 5:07 |
| Row | 5:52 | 4:53 |
| Run 6 | 5:44 | 5:01 |
| Farmers carry | 4:37 | 2:19 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 7:09 | 5:17 |
| Run 8 | 6:36 | 5:50 |
| Wall balls | 14:47 | 7:35 |
| Roxzone | 9:54 | 6:39 |
| Finish | 1:52:02 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:12 against the typical Open Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
