INA Viro Verdiaz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
116th of 189 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:00 | faster than 31% |
| SkiErg: | 4:54 | 4:36 | faster than 23% |
| Run 2: | 4:38 | 4:25 | faster than 38% |
| Sled push: | 3:51 | 4:05 | faster than 56% |
| Run 3: | 4:56 | 4:39 | faster than 38% |
| Sled pull: | 5:07 | 5:50 | faster than 66% |
| Run 4: | 4:56 | 4:41 | faster than 41% |
| Burpee broad jump: | 5:49 | 4:26 | faster than 24% |
| Run 5: | 6:21 | 4:49 | faster than 18% |
| Row: | 5:00 | 4:47 | faster than 35% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 2:16 | 2:28 | faster than 57% |
| Run 7: | 5:04 | 4:46 | faster than 40% |
| Sandbag lunges: | 7:01 | 5:45 | faster than 29% |
| Run 8: | 8:57 | 6:11 | faster than 20% |
| Wall balls: | 8:23 | 8:01 | faster than 46% |
| Roxzone: | 8:00 | 7:56 | faster than 48% |
| Runs (8 km) | 45:09 | 39:37 | faster than 31% |
| Stations (8) | 42:21 | ||
| Finish | 1:35:23 | 1:29:51 | 116th of 189 · faster than 38% |
73rd of 187 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:17 | faster than 33% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 3:55 | 4:01 | faster than 52% |
| Sled push: | 2:22 | 2:46 | faster than 67% |
| Run 3: | 3:59 | 4:21 | faster than 62% |
| Sled pull: | 4:25 | 4:51 | faster than 62% |
| Run 4: | 3:55 | 4:21 | faster than 60% |
| Burpee broad jump: | 3:02 | 3:00 | faster than 47% |
| Run 5: | 3:54 | 4:22 | faster than 65% |
| Row: | 4:15 | 4:26 | faster than 72% |
| Run 6: | 3:46 | 4:18 | faster than 68% |
| Farmers carry: | 2:02 | 1:50 | faster than 22% |
| Run 7: | 3:55 | 4:24 | faster than 63% |
| Sandbag lunges: | 4:26 | 4:01 | faster than 30% |
| Run 8: | 4:42 | 5:23 | faster than 67% |
| Wall balls: | 4:44 | 4:32 | faster than 44% |
| Roxzone: | 7:57 | 9:42 | faster than 69% |
| Runs (8 km) | 34:45 | 37:51 | faster than 58% |
| Stations (8) | 29:16 | ||
| Finish | 1:11:55 | 1:18:03 | 73rd of 187 · faster than 61% |
174th of 1,182 Open Men (faster than 85%). Against the 35 who finished around 1:21:18: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 76% |
| SkiErg: | 4:32 | 4:49 | faster than 81% |
| Run 2: | 4:49 | 5:17 | faster than 71% |
| Sled push: | 2:48 | 3:25 | faster than 80% |
| Run 3: | 4:52 | 5:40 | faster than 81% |
| Sled pull: | 4:20 | 5:40 | faster than 87% |
| Run 4: | 4:50 | 5:42 | faster than 83% |
| Burpee broad jump: | 4:45 | 6:04 | faster than 81% |
| Run 5: | 4:50 | 5:51 | faster than 85% |
| Row: | 4:32 | 5:02 | faster than 92% |
| Run 6: | 4:57 | 5:45 | faster than 80% |
| Farmers carry: | 2:03 | 2:24 | faster than 72% |
| Run 7: | 5:04 | 5:50 | faster than 77% |
| Sandbag lunges: | 5:43 | 6:03 | faster than 58% |
| Run 8: | 6:20 | 7:39 | faster than 78% |
| Wall balls: | 6:29 | 8:02 | faster than 74% |
| Roxzone: | 6:36 | 9:04 | faster than 92% |
| Runs (8 km) | 39:24 | 46:07 | faster than 80% |
| Stations (8) | 35:12 | ||
| Finish | 1:21:09 | 1:37:54 | 174th of 1,182 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Filippo Pizzigoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Viro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Viro: faster than |
|---|---|
| Ski | 23% |
| Push | 56% |
| Pull | 66% |
| BBJ | 24% |
| Row | 35% |
| Carry | 58% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viro beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viro's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viro: 45:11 running, 42:22 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Viro | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 5:00 |
| SkiErg | 4:54 | 4:36 |
| Run 2 | 4:38 | 4:25 |
| Sled push | 3:51 | 4:05 |
| Run 3 | 4:56 | 4:39 |
| Sled pull | 5:07 | 5:50 |
| Run 4 | 4:56 | 4:41 |
| Burpee broad jump | 5:49 | 4:26 |
| Run 5 | 6:21 | 4:49 |
| Row | 5:00 | 4:47 |
| Run 6 | 4:50 | 4:43 |
| Farmers carry | 2:16 | 2:28 |
| Run 7 | 5:04 | 4:46 |
| Sandbag lunges | 7:01 | 5:45 |
| Run 8 | 8:57 | 6:11 |
| Wall balls | 8:23 | 8:01 |
| Roxzone | 8:00 | 7:56 |
| Finish | 1:35:23 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Pro Men finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
