Athlete · Open Women · 40-44 · FRA FRA

Virginie Tran

www.roxtimes.com/athletes/virginie-tran-de6f05ca

2 HYROX races over 1 season. Best Open Women time: 2:09:33 at Bordeaux 2025.

Best Open Women time2:09:33Bordeaux 2025
Best Open Women place1231stof 1,289 · Bordeaux 2025
Latest race2:09:33Bordeaux 2025 · Open WomenVirginie's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 51% of Open Women at Bordeaux 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:09:33

This line shows the finish time of Virginie Tran at each race, oldest on the left; lower is faster.The best was 2:09:33 at Bordeaux (Nov 2025); Virginie Tran was 27:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Oct 2025 Open Women 2:36:52
Bordeaux Nov 2025 Open Women 2:09:33

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 40-44 2:09:33 1231st of 1,289; 98th of 107 aged 40-44 1:04:07 54:55 10:36 Runs 1:04:07 · Stations 54:55 · Roxzone 10:36

1,231st of 1,289 Open Women (faster than 4%). Against the 39 who finished around 2:08:35: most time gained on sandbag lunges (2:30), most lost on the eight runs (6:03). Runs 5 to 8 took 12:31 more than runs 1 to 4 (them: 2:52 more).

Virginie Tran at HYROX Bordeaux 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,289 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,289 Open Women here
Run 1: 6:53 5:48 faster than 9%
SkiErg: 6:44 5:14 faster than 0%
Run 2: 5:51 5:07 faster than 19%
Sled push: 4:38 3:08 faster than 6%
Run 3: 6:09 5:24 faster than 19%
Sled pull: 7:48 5:46 faster than 9%
Run 4: 6:56 5:25 faster than 6%
Burpee broad jump: 7:52 6:31 faster than 26%
Run 5: 8:50 5:32 faster than 1%
Row: 6:54 5:24 faster than 1%
Run 6: 7:20 5:27 faster than 5%
Farmers carry: 2:26 2:14 faster than 35%
Run 7: 7:51 5:29 faster than 3%
Sandbag lunges: 5:06 5:08 faster than 50%
Run 8: 14:20 6:13 faster than 0%
Wall balls: 13:27 6:50 faster than 4%
Roxzone: 10:36 7:50 faster than 10%
Runs (8 km) 1:04:07 44:32 faster than 2%
Stations (8) 54:55
Finish 2:09:33 1:32:53 1231st of 1,289 · faster than 4%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Women, 40-44 2:36:52 1448th of 1,462; 113th of 116 aged 40-44 1:18:50 55:08 22:59 Runs 1:18:50 · Stations 55:08 · Roxzone 22:59

1,448th of 1,462 Open Women (faster than 0%). Against the 43 who finished around 2:15:53: most time gained on sandbag lunges (3:29), most lost on the eight runs (17:29). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 5:29 more).

Virginie Tran at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 5:15 4:54 faster than 30%
SkiErg: 6:31 5:11 faster than 0%
Run 2: 6:15 5:42 faster than 28%
Sled push: 5:03 3:07 faster than 2%
Run 3: 6:53 6:01 faster than 22%
Sled pull: 9:03 6:10 faster than 5%
Run 4: 16:31 6:00 faster than 0%
Burpee broad jump: 9:19 6:54 faster than 18%
Run 5: 8:22 6:08 faster than 5%
Row: 6:41 5:24 faster than 2%
Run 6: 16:00 6:01 faster than 0%
Farmers carry: 2:40 2:11 faster than 18%
Run 7: 9:45 6:03 faster than 1%
Sandbag lunges: 5:24 5:35 faster than 55%
Run 8: 9:53 6:41 faster than 5%
Wall balls: 10:27 7:09 faster than 14%
Roxzone: 22:59 7:16 faster than 0%
Runs (8 km) 1:18:50 47:39 faster than 0%
Stations (8) 55:08
Finish 2:36:52 1:37:33 1448th of 1,462 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Virginie has done each station

Part Best Race Typical
SkiErg 6:31 Paris 2025 · best of 2 5:16
Sled push 4:38 Bordeaux 2025 · best of 2 2:55
Sled pull 7:48 Bordeaux 2025 · best of 2 5:47
Burpee broad jump 7:52 Bordeaux 2025 · best of 2 6:46
Row 6:41 Paris 2025 · best of 2 5:31
Farmers carry 2:26 Bordeaux 2025 · best of 2 2:19
Sandbag lunges 5:06 Bordeaux 2025 · best of 2 5:13
Wall balls 10:27 Paris 2025 · best of 2 6:43
Runs (8 km) 1:04:07 Bordeaux 2025 · best of 2 46:44
Roxzone 10:36 Bordeaux 2025 · best of 2 7:57
How to read

Each station's best across Virginie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Virginieedge = faster than everyone, centre = slowest

This chart shows where Virginie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Ski (faster than 0%).

See the numbers
Part Virginie: faster than
Ski 0%
Push 6%
Pull 10%
BBJ 26%
Row 2%
Carry 36%
Lunges 51%
Wall balls 4%
Roxzone 11%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%
Sled push faster than 6%
Sled pull faster than 10%
Burpee broad jump faster than 26%
Row faster than 2%
Farmers carry faster than 36%
Sandbag lunges faster than 51%
Wall balls faster than 4%
Roxzone faster than 11%
Runs (8 km) faster than 2%

How much of the field Virginie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: SkiErg (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:30 slower
Sled push 1:30 slower
Sled pull 2:02 slower
Burpee broad jump 1:21 slower
Row 1:30 slower
Farmers carry 0:12 slower
Sandbag lunges 0:02 faster
Wall balls 6:37 slower
Roxzone 2:46 slower
Runs (8 km) 19:35 slower

Virginie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (19:35 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virginie against the typical Open Women finisher

Virginie2:09:33
6:536:445:514:386:097:486:567:528:506:547:202:267:515:0614:2013:2710:36
Typical Open Women1:32:30
5:485:145:073:085:245:465:256:315:325:245:272:145:295:086:136:507:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virginie: 1:04:09 running, 54:55 at the stations and 10:36 in the roxzone; the longest station was the wall balls (13:27).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Virginie Typical Open Women
Run 1 6:53 5:48
SkiErg 6:44 5:14
Run 2 5:51 5:07
Sled push 4:38 3:08
Run 3 6:09 5:24
Sled pull 7:48 5:46
Run 4 6:56 5:25
Burpee broad jump 7:52 6:31
Run 5 8:50 5:32
Row 6:54 5:24
Run 6 7:20 5:27
Farmers carry 2:26 2:14
Run 7 7:51 5:29
Sandbag lunges 5:06 5:08
Run 8 14:20 6:13
Wall balls 13:27 6:50
Roxzone 10:36 7:50
Finish 2:09:33 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:37 against the typical Open Women finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 2:09:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report