FRA Virginie Sam
2 HYROX races over 2 seasons, all in a team with 4 partners. 1 age-group win.
One best per race type
2 results at 2 races
10th of 55 Relay Mixed (faster than 83%).
| Part | Time | Typical here | vs 55 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:25 | 2:56 | faster than 87% |
| SkiErg: | 4:00 | 5:01 | faster than 94% |
| Run 2: | 3:52 | 5:17 | faster than 90% |
| Sled push: | 2:00 | 2:50 | faster than 96% |
| Run 3: | 4:08 | 5:23 | faster than 88% |
| Sled pull: | 3:13 | 4:25 | faster than 85% |
| Run 4: | 4:27 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:19 | 4:30 | faster than 52% |
| Run 5: | 4:37 | 5:15 | faster than 72% |
| Row: | 3:58 | 5:01 | faster than 94% |
| Run 6: | 5:00 | 5:38 | faster than 66% |
| Farmers carry: | 2:15 | 1:58 | faster than 22% |
| Run 7: | 4:41 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:03 | 4:39 | faster than 60% |
| Run 8: | 4:27 | 4:36 | faster than 57% |
| Wall balls: | 5:10 | 5:46 | faster than 57% |
| Roxzone: | 4:18 | 5:26 | faster than 83% |
| Runs (8 km) | 33:33 | 40:34 | faster than 83% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:46 | 1:24:06 | 10th of 55 · faster than 83% |
373rd of 1,468 Doubles Women (faster than 74%). Against the 46 who finished around 1:17:05: most time gained on sled pull (0:43), most lost on the eight runs (1:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:23 | faster than 77% |
| SkiErg: | 4:34 | 4:43 | faster than 69% |
| Run 2: | 5:25 | 5:38 | faster than 60% |
| Sled push: | 1:55 | 1:48 | faster than 34% |
| Run 3: | 5:42 | 5:53 | faster than 59% |
| Sled pull: | 3:05 | 4:05 | faster than 95% |
| Run 4: | 5:37 | 5:56 | faster than 65% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 92% |
| Run 5: | 5:41 | 6:03 | faster than 66% |
| Row: | 5:03 | 5:16 | faster than 73% |
| Run 6: | 5:52 | 5:58 | faster than 55% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 6:14 | 6:01 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 54% |
| Run 8: | 5:42 | 5:53 | faster than 58% |
| Wall balls: | 3:44 | 4:15 | faster than 83% |
| Roxzone: | 5:48 | 7:14 | faster than 81% |
| Runs (8 km) | 44:59 | 46:53 | faster than 62% |
| Stations (8) | 26:28 | ||
| Finish | 1:17:09 | 1:24:02 | 373rd of 1,468 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Charlene Dalbera1 race
- Joachim Bonheur1 race
- Julien Velasco1 race
- Marine Pentscheff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 55 Relay Mixed
Shape of the race
This chart shows where Virginie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Virginie: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 85% |
| BBJ | 53% |
| Row | 94% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virginie beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virginie's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virginie against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virginie: 33:37 running, 28:59 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:10) and the shortest the sled push (2:00).Below, Typical Relay Mixed: 39:30 running, 34:10 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Virginie | Typical Relay Mixed |
|---|---|---|
| Run 1 | 2:25 | 2:56 |
| SkiErg | 4:00 | 5:01 |
| Run 2 | 3:52 | 5:17 |
| Sled push | 2:00 | 2:50 |
| Run 3 | 4:08 | 5:23 |
| Sled pull | 3:13 | 4:25 |
| Run 4 | 4:27 | 4:59 |
| Burpee broad jump | 4:19 | 4:30 |
| Run 5 | 4:37 | 5:15 |
| Row | 3:58 | 5:01 |
| Run 6 | 5:00 | 5:38 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 4:41 | 5:26 |
| Sandbag lunges | 4:03 | 4:39 |
| Run 8 | 4:27 | 4:36 |
| Wall balls | 5:10 | 5:46 |
| Roxzone | 4:18 | 5:26 |
| Finish | 1:06:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Relay Mixed finisher at Bordeaux 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
