Athlete · Doubles Mixed · team 35-39 ·

BEL

Virginie Dumonceau

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:05 at Ghent 2025.

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1:31:05 Doubles Mixed time · Ghent 2025 1 Doubles Mixed race

875th of 1,085 Doubles Mixed place · Ghent 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Ghent 2025 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Francois Minne, Virginie Dumonceauwhat the whole field did →	Doubles Mixed · team 35-39	1:31:05	875th of 1,085	50:15	32:21	8:34	splits SkiErg4:41Sled push2:52Sled pull5:07Burpee broad jump3:32Row5:21Farmers carry1:32Sandbag lunges4:30Wall balls4:46Run 18:01Run 27:26Run 37:29Run 45:14Run 55:06Run 66:56Run 75:03Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virginieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 54%

Row faster than 6%

Farmers carry faster than 84%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 0:57 slower

Burpee broad jump 0:05 faster

Row 0:39 slower

Farmers carry 0:14 faster

Sandbag lunges 0:39 slower

Wall balls 0:09 slower

Roxzone 1:52 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virginie against the typical Doubles Mixed finisher

Virginie1:31:05

8:014:417:262:527:295:075:143:325:065:216:561:325:034:305:034:468:34

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown