FRA Virginie da Silva
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Virginie da Silva at each race, oldest on the left; lower is faster.The best was 1:51:21 at Paris Grand Palais (Apr 2026); Virginie da Silva was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:51:21 |
| Lisbon | May 2026 | Open Women | 1:51:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
569th of 665 Open Women (faster than 14%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:22 | faster than 8% |
| SkiErg: | 6:09 | 5:18 | faster than 4% |
| Run 2: | 6:49 | 5:27 | faster than 9% |
| Sled push: | 4:32 | 3:15 | faster than 7% |
| Run 3: | 7:00 | 5:46 | faster than 12% |
| Sled pull: | 6:59 | 5:46 | faster than 20% |
| Run 4: | 7:11 | 5:48 | faster than 9% |
| Burpee broad jump: | 6:59 | 6:30 | faster than 39% |
| Run 5: | 7:17 | 5:54 | faster than 11% |
| Row: | 6:23 | 5:28 | faster than 6% |
| Run 6: | 7:19 | 5:50 | faster than 10% |
| Farmers carry: | 2:00 | 2:24 | faster than 82% |
| Run 7: | 7:43 | 5:50 | faster than 7% |
| Sandbag lunges: | 6:25 | 4:59 | faster than 17% |
| Run 8: | 7:46 | 6:18 | faster than 15% |
| Wall balls: | 8:34 | 6:14 | faster than 17% |
| Roxzone: | 7:05 | 6:37 | faster than 40% |
| Runs (8 km) | 56:22 | 45:19 | faster than 9% |
| Stations (8) | 48:01 | ||
| Finish | 1:51:24 | 1:32:52 | 569th of 665 · faster than 14% |
1,359th of 1,666 Open Women (faster than 18%). Against the 49 who finished around 1:50:15: most time gained on burpee broad jump (1:47), most lost on the eight runs (3:37). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:46 | faster than 5% |
| SkiErg: | 6:09 | 5:21 | faster than 4% |
| Run 2: | 6:45 | 5:21 | faster than 6% |
| Sled push: | 3:36 | 2:51 | faster than 13% |
| Run 3: | 6:41 | 5:36 | faster than 12% |
| Sled pull: | 5:05 | 5:03 | faster than 48% |
| Run 4: | 6:51 | 5:37 | faster than 10% |
| Burpee broad jump: | 7:52 | 7:33 | faster than 44% |
| Run 5: | 6:55 | 5:45 | faster than 13% |
| Row: | 6:15 | 5:32 | faster than 10% |
| Run 6: | 6:49 | 5:41 | faster than 13% |
| Farmers carry: | 2:04 | 2:31 | faster than 83% |
| Run 7: | 6:57 | 5:47 | faster than 14% |
| Sandbag lunges: | 9:26 | 5:23 | faster than 3% |
| Run 8: | 6:08 | 5:20 | faster than 22% |
| Wall balls: | 7:48 | 6:57 | faster than 35% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 54:09 | 45:00 | faster than 12% |
| Stations (8) | 48:15 | ||
| Finish | 1:51:21 | 1:35:59 | 1359th of 1,666 · faster than 18% |
1,087th of 1,402 Doubles Women (faster than 22%). Against the 43 who finished around 1:35:40: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:05 | faster than 15% |
| SkiErg: | 5:29 | 4:55 | faster than 5% |
| Run 2: | 6:23 | 5:44 | faster than 21% |
| Sled push: | 1:58 | 1:39 | faster than 13% |
| Run 3: | 6:33 | 6:00 | faster than 28% |
| Sled pull: | 4:41 | 4:11 | faster than 25% |
| Run 4: | 6:45 | 6:02 | faster than 22% |
| Burpee broad jump: | 5:40 | 4:15 | faster than 12% |
| Run 5: | 6:43 | 6:11 | faster than 29% |
| Row: | 5:32 | 5:07 | faster than 14% |
| Run 6: | 6:48 | 6:05 | faster than 23% |
| Farmers carry: | 1:35 | 1:47 | faster than 81% |
| Run 7: | 6:37 | 6:08 | faster than 31% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 37% |
| Run 8: | 6:26 | 6:06 | faster than 36% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone: | 7:26 | 6:47 | faster than 33% |
| Runs (8 km) | 53:06 | 48:29 | faster than 25% |
| Stations (8) | 33:44 | ||
| Finish | 1:34:13 | 1:26:07 | 1087th of 1,402 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Virginie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:59 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 6:15 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:25 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 7:48 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:09 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 7:05 | Lisbon 2026 | 7:57 |
How to read
Each station's best across Virginie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meryl Koskas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Virginie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Virginie: faster than |
|---|---|
| Ski | 4% |
| Push | 13% |
| Pull | 48% |
| BBJ | 44% |
| Row | 10% |
| Carry | 84% |
| Lunges | 3% |
| Wall balls | 35% |
| Roxzone | 55% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virginie beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virginie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (9:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virginie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virginie: 54:12 running, 48:15 at the stations and 8:57 in the roxzone; the longest station was the sandbag lunges (9:26).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Virginie | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 5:46 |
| SkiErg | 6:09 | 5:21 |
| Run 2 | 6:45 | 5:21 |
| Sled push | 3:36 | 2:51 |
| Run 3 | 6:41 | 5:36 |
| Sled pull | 5:05 | 5:03 |
| Run 4 | 6:51 | 5:37 |
| Burpee broad jump | 7:52 | 7:33 |
| Run 5 | 6:55 | 5:45 |
| Row | 6:15 | 5:32 |
| Run 6 | 6:49 | 5:41 |
| Farmers carry | 2:04 | 2:31 |
| Run 7 | 6:57 | 5:47 |
| Sandbag lunges | 9:26 | 5:23 |
| Run 8 | 6:08 | 5:20 |
| Wall balls | 7:48 | 6:57 |
| Roxzone | 8:57 | 9:10 |
| Finish | 1:51:21 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:03 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
