Athlete · Open Women · 45-49 ·

GER

Virginia Ayala-Stecker

1 HYROX race over 1 season. Best Open Women time: 1:33:55 at Karlsruhe 2026.

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Open Women time1:33:55Karlsruhe 2026

Open Women place356thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 45-49	1:33:55	356th of 91024th of 65 aged 45-49	47:08	38:51	8:00	View results	See splits Hide splits SkiErg5:07fastest 48%Sled push3:08faster than 47%Sled pull5:57faster than 43%Burpee broad jump5:00fastest 9%Row5:49faster than 29%Farmers carry2:17fastest 42%Sandbag lunges5:02fastest 46%Wall balls6:31fastest 38%Runs (8 km)47:08fastest 39%Roxzone8:00faster than 29%Run 14:22faster than 46%Run 26:04fastest 48%Run 36:11fastest 39%Run 46:30fastest 49%Run 56:28fastest 37%Run 66:15fastest 37%Run 76:19fastest 40%Run 85:03fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virginiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 91%

Row faster than 29%

Farmers carry faster than 59%

Sandbag lunges faster than 55%

Wall balls faster than 62%

Roxzone faster than 29%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:14 slower

Burpee broad jump 2:04 faster

Row 0:18 slower

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 0:40 faster

Roxzone 1:11 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virginia against the typical Open Women finisher

Virginia1:33:55

4:225:076:043:086:115:576:305:006:285:496:152:176:195:025:036:318:00

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up