GER Virginia Adamiak
2 HYROX races over 1 season. Best Open Women time: 1:18:24 at Vancouver 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Virginia Adamiak at each race, oldest on the left; lower is faster.The best was 1:18:24 at Vancouver (Dec 2025); Virginia Adamiak was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:18:24 |
| Ottawa | May 2026 | Open Women | 1:18:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
125th of 1,316 Open Women (faster than 90%). Against the 41 who finished around 1:19:09: most time gained on SkiErg (0:12), most lost on sled push (0:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:47 | faster than 90% |
| SkiErg: | 4:41 | 5:14 | faster than 94% |
| Run 2: | 4:55 | 5:54 | faster than 87% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:11 | 6:12 | faster than 86% |
| Sled pull: | 4:32 | 5:51 | faster than 88% |
| Run 4: | 5:11 | 6:14 | faster than 86% |
| Burpee broad jump: | 4:44 | 6:51 | faster than 91% |
| Run 5: | 5:14 | 6:19 | faster than 87% |
| Row: | 4:49 | 5:24 | faster than 94% |
| Run 6: | 5:33 | 6:15 | faster than 75% |
| Farmers carry: | 1:57 | 2:24 | faster than 88% |
| Run 7: | 5:10 | 6:15 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:29 | faster than 85% |
| Run 8: | 5:28 | 6:50 | faster than 87% |
| Wall balls: | 4:47 | 6:48 | faster than 90% |
| Roxzone: | 5:03 | 6:54 | faster than 88% |
| Runs (8 km) | 41:16 | 49:53 | faster than 87% |
| Stations (8) | 32:31 | ||
| Finish | 1:18:46 | 1:38:21 | 125th of 1,316 · faster than 90% |
82nd of 785 Open Women (faster than 89%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:12 | faster than 87% |
| SkiErg: | 4:43 | 5:16 | faster than 94% |
| Run 2: | 4:58 | 5:43 | faster than 81% |
| Sled push: | 2:08 | 2:26 | faster than 73% |
| Run 3: | 4:58 | 6:02 | faster than 88% |
| Sled pull: | 4:27 | 5:48 | faster than 89% |
| Run 4: | 5:20 | 6:06 | faster than 79% |
| Burpee broad jump: | 4:41 | 6:27 | faster than 89% |
| Run 5: | 5:31 | 6:17 | faster than 77% |
| Row: | 4:57 | 5:28 | faster than 89% |
| Run 6: | 5:32 | 6:08 | faster than 73% |
| Farmers carry: | 1:56 | 2:14 | faster than 83% |
| Run 7: | 5:12 | 6:09 | faster than 84% |
| Sandbag lunges: | 3:57 | 5:15 | faster than 89% |
| Run 8: | 5:56 | 6:48 | faster than 77% |
| Wall balls: | 4:36 | 7:01 | faster than 94% |
| Roxzone: | 7:03 | 8:47 | faster than 82% |
| Runs (8 km) | 40:00 | 46:44 | faster than 83% |
| Stations (8) | 31:25 | ||
| Finish | 1:18:24 | 1:35:55 | 82nd of 785 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Virginia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 4:27 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 4:49 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 4:36 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:00 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 5:03 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Virginia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Virginia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Virginia: faster than |
|---|---|
| Ski | 94% |
| Push | 74% |
| Pull | 90% |
| BBJ | 89% |
| Row | 90% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virginia beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virginia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virginia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virginia: 40:04 running, 31:25 at the stations and 7:03 in the roxzone; the longest station was the row (4:57).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Virginia | Typical Open Women |
|---|---|---|
| Run 1 | 2:37 | 3:12 |
| SkiErg | 4:43 | 5:16 |
| Run 2 | 4:58 | 5:43 |
| Sled push | 2:08 | 2:26 |
| Run 3 | 4:58 | 6:02 |
| Sled pull | 4:27 | 5:48 |
| Run 4 | 5:20 | 6:06 |
| Burpee broad jump | 4:41 | 6:27 |
| Run 5 | 5:31 | 6:17 |
| Row | 4:57 | 5:28 |
| Run 6 | 5:32 | 6:08 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:12 | 6:09 |
| Sandbag lunges | 3:57 | 5:15 |
| Run 8 | 5:56 | 6:48 |
| Wall balls | 4:36 | 7:01 |
| Roxzone | 7:03 | 8:47 |
| Finish | 1:18:24 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
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