AUS Vireena Koshal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:54 at Perth 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Christopher Burke, Vireena Koshalwhole field → | Doubles Mixed · team 30-34 | 1:15:54 | 200th of 61764th of 155 aged 30-34 | 36:57 | 31:24 | 7:37 | View results | See splits Hide splitsSkiErg4:24faster than 18%Sled push2:29faster than 17%Sled pull4:25faster than 24%Burpee broad jump4:09faster than 29%Row5:06faster than 28%Farmers carry1:57faster than 28%Sandbag lunges4:49faster than 25%Wall balls4:05fastest 32%Runs (8 km)36:57fastest 16%Roxzone7:37fastest 28%Run 15:20fastest 32%Run 24:16fastest 15%Run 34:25fastest 12%Run 44:21fastest 10%Run 54:39fastest 15%Run 64:39fastest 19%Run 74:38fastest 16%Run 84:43fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vireena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
