GER Viola Nagel
1 HYROX race over 1 season. Best Open Women time: 1:41:52 at Cologne 2026.
1 result at 1 race
620th of 942 Open Women (faster than 34%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 24% |
| SkiErg: | 5:05 | 5:09 | faster than 58% |
| Run 2: | 6:22 | 5:56 | faster than 32% |
| Sled push: | 2:38 | 2:59 | faster than 78% |
| Run 3: | 6:39 | 6:12 | faster than 33% |
| Sled pull: | 5:30 | 5:06 | faster than 35% |
| Run 4: | 6:52 | 6:13 | faster than 25% |
| Burpee broad jump: | 7:50 | 6:27 | faster than 24% |
| Run 5: | 7:08 | 6:23 | faster than 25% |
| Row: | 5:32 | 5:30 | faster than 47% |
| Run 6: | 6:51 | 6:12 | faster than 27% |
| Farmers carry: | 1:57 | 2:05 | faster than 67% |
| Run 7: | 6:33 | 6:12 | faster than 38% |
| Sandbag lunges: | 6:32 | 5:08 | faster than 16% |
| Run 8: | 6:29 | 5:55 | faster than 33% |
| Wall balls: | 6:14 | 6:45 | faster than 62% |
| Roxzone: | 8:25 | 7:25 | faster than 31% |
| Runs (8 km) | 52:13 | 48:23 | faster than 31% |
| Stations (8) | 41:18 | ||
| Finish | 1:41:52 | 1:35:41 | 620th of 942 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Viola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Viola: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 36% |
| BBJ | 25% |
| Row | 48% |
| Carry | 68% |
| Lunges | 16% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viola beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viola's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viola: 52:18 running, 41:17 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Viola | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:50 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 6:22 | 5:56 |
| Sled push | 2:38 | 2:59 |
| Run 3 | 6:39 | 6:12 |
| Sled pull | 5:30 | 5:06 |
| Run 4 | 6:52 | 6:13 |
| Burpee broad jump | 7:50 | 6:27 |
| Run 5 | 7:08 | 6:23 |
| Row | 5:32 | 5:30 |
| Run 6 | 6:51 | 6:12 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 6:33 | 6:12 |
| Sandbag lunges | 6:32 | 5:08 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 6:14 | 6:45 |
| Roxzone | 8:25 | 7:25 |
| Finish | 1:41:52 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
