Athlete · Open Men · 30-34 · SIN

Vinodh Nambiar

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:09 (Singapore Expo 2025) · Doubles Men 1:15:17 (Singapore 2026) · Pro Doubles Men 1:19:59 (Yokohama 2025).

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1:30:09 Open Men time · Singapore Expo 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 35% Open Men place · Singapore Expo 2025 402nd of 1,182 Open Men finishers there

1:15:17 latest race · Singapore 2026 best Doubles Men time so far Doubles Men with Yue Jun

Farmers carry strongest segment · Singapore Expo 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:09Singapore Expo 2025 · 1 race Doubles Men1:15:17Singapore 2026 · 2 races · with Yue Jun Pro Doubles Men1:19:59Yokohama 2025 · 1 race · with Jun Yue

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Vinodh Nambiar, Yue Junwhat the whole field did →	Doubles Men · team 30-34	1:15:17	top 13% 187/1,528	40:22	28:55	6:04	splits SkiErg4:17Sled push2:18Sled pull3:49Burpee broad jump3:21Row4:57Farmers carry1:35Sandbag lunges4:13Wall balls4:25Run 13:32Run 24:49Run 35:14Run 45:09Run 55:28Run 65:19Run 75:26Run 85:29Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:30:09	top 35% 402/1,182	41:08	41:49	7:16	splits SkiErg5:08Sled push3:48Sled pull5:44Burpee broad jump6:47Row5:07Farmers carry1:47Sandbag lunges5:04Wall balls8:24Run 14:10Run 24:54Run 35:20Run 45:10Run 55:10Run 65:11Run 75:11Run 86:06Full report for this race →
Yokohama 2025 8 Aug 2025team: Jun Yue, Vinodh Nambiarwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:59	47th of 67	40:52	32:51	6:16	splits SkiErg4:28Sled push2:32Sled pull4:51Burpee broad jump3:27Row4:36Farmers carry1:33Sandbag lunges5:25Wall balls5:59Run 14:59Run 24:50Run 35:12Run 45:08Run 55:18Run 65:10Run 75:18Run 84:57Full report for this race →
Singapore 2024 31 Aug 2024team: Vinodh Nambiar, Jun Yuewhat the whole field did →	Doubles Men · team 30-39	1:22:22	top 36% 194/544	48:00	28:55	5:32	splits SkiErg4:33Sled push1:46Sled pull4:23Burpee broad jump3:06Row4:51Farmers carry1:35Sandbag lunges3:55Wall balls4:46Run 15:58Run 26:02Run 36:01Run 45:50Run 55:57Run 65:47Run 75:45Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinodhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 34%

Sled pull faster than 49%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 89%

Sandbag lunges faster than 76%

Wall balls faster than 46%

Roxzone faster than 82%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 slower

Sled pull 0:04 slower

Burpee broad jump 0:43 slower

Row 0:05 slower

Farmers carry 0:37 faster

Sandbag lunges 0:59 faster

Wall balls 0:22 slower

Roxzone 1:48 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vinodh against the typical Open Men finisher

Vinodh1:30:09

4:105:084:543:485:205:445:106:475:105:075:111:475:115:046:068:247:16

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown