Vinki Ho
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Vinki Ho, Jeremy Leongwhole field → | Doubles Mixed · team 35-39 | 2:45:03 | 624th of 625156th of 156 aged 35-39 | 1:38:22 | 51:29 | 15:16 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push3:45faster than 5%Sled pull6:17faster than 10%Burpee broad jump12:18Row5:13faster than 31%Farmers carry3:21Sandbag lunges10:34Wall balls5:15fastest 43%Runs (8 km)1:38:22Roxzone15:16faster than 3%Run 17:10faster than 1%Run 210:00Run 310:04faster than 2%Run 411:26Run 513:11Run 612:48Run 714:36Run 819:10faster than 2%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Eileen Chan, Vinki Howhole field → | Pro Doubles Women · team 30-39 | 1:31:41 | 38th of 5321st of 29 aged 30-39 | 50:47 | 31:55 | 9:03 | View results | See splits Hide splitsSkiErg5:00faster than 7%Sled push1:51fastest 16%Sled pull4:42fastest 24%Burpee broad jump3:51faster than 23%Row5:20faster than 13%Farmers carry1:52fastest 22%Sandbag lunges4:20faster than 40%Wall balls4:59faster than 34%Runs (8 km)50:47faster than 34%Roxzone9:03faster than 7%Run 15:17faster than 37%Run 25:31fastest 24%Run 36:18faster than 42%Run 46:35faster than 26%Run 56:51faster than 22%Run 66:38faster than 28%Run 76:18faster than 49%Run 87:23faster than 39%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Vinki Ho, Jeremy Leongwhole field → | Doubles Mixed · team 30-39 | 1:58:30 | 344th of 401194th of 224 aged 30-39 | 1:14:07 | 31:32 | 12:55 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:53fastest 13%Sled pull5:04fastest 33%Burpee broad jump4:00faster than 40%Row5:15faster than 46%Farmers carry1:51fastest 25%Sandbag lunges4:37faster than 34%Wall balls4:26fastest 31%Runs (8 km)1:14:07faster than 6%Roxzone12:55faster than 18%Run 18:19faster than 5%Run 28:23faster than 5%Run 39:22faster than 4%Run 49:24faster than 5%Run 59:44faster than 7%Run 69:37faster than 7%Run 79:42faster than 7%Run 89:39faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vinki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore National Stadium 2024 · best of 2 | 4:20 |
| Sled push | 1:53 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sled pull | 5:04 | Singapore National Stadium 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Row | 5:13 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Singapore National Stadium 2024 · best of 2 | 4:03 |
| Wall balls | 4:26 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:14:07 | Singapore National Stadium 2024 · best of 2 | 45:36 |
| Roxzone | 12:55 | Singapore National Stadium 2024 · best of 2 | 7:11 |
How to read
Each station's best across Vinki's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeremy Leong2 races
- Eileen Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vinki against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
