IND Vineet Virmani
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vineet Virmani at each race, oldest on the left; lower is faster.The best was 1:27:34 at Ottawa (May 2026); Vineet Virmani was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:31:19 |
| Ottawa | May 2026 | Open Men | 1:27:34 |
| New York | May 2026 | Open Men | 1:29:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:31:19 to 1:27:34).
6 results at 4 races
226th of 401 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 46% |
| SkiErg: | 4:34 | 4:30 | faster than 39% |
| Run 2: | 4:59 | 4:43 | faster than 36% |
| Sled push: | 4:17 | 4:04 | faster than 40% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 6:22 | 5:33 | faster than 29% |
| Run 4: | 5:20 | 5:05 | faster than 37% |
| Burpee broad jump: | 4:57 | 4:41 | faster than 40% |
| Run 5: | 5:11 | 5:16 | faster than 53% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 5:04 | 5:05 | faster than 51% |
| Farmers carry: | 2:23 | 2:09 | faster than 32% |
| Run 7: | 5:05 | 5:09 | faster than 54% |
| Sandbag lunges: | 6:22 | 5:25 | faster than 29% |
| Run 8: | 4:19 | 4:33 | faster than 60% |
| Wall balls: | 8:03 | 7:49 | faster than 46% |
| Roxzone: | 4:38 | 4:35 | faster than 48% |
| Runs (8 km) | 40:13 | 40:14 | faster than 50% |
| Stations (8) | 41:36 | ||
| Finish | 1:26:22 | 1:23:58 | 226th of 401 · faster than 43% |
297th of 1,343 Doubles Men (faster than 77%). Against the 41 who finished around 1:12:59: most time gained on farmers carry (0:18), most lost on the eight runs (2:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:01 | faster than 23% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:49 | 5:44 | faster than 83% |
| Sled push: | 1:45 | 2:05 | faster than 85% |
| Run 3: | 4:56 | 6:08 | faster than 89% |
| Sled pull: | 3:08 | 3:29 | faster than 72% |
| Run 4: | 5:04 | 6:07 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 84% |
| Run 5: | 5:16 | 6:19 | faster than 84% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 4:58 | 6:12 | faster than 88% |
| Farmers carry: | 1:21 | 1:44 | faster than 95% |
| Run 7: | 8:20 | 6:12 | faster than 9% |
| Sandbag lunges: | 3:25 | 4:02 | faster than 77% |
| Run 8: | 4:04 | 5:16 | faster than 89% |
| Wall balls: | 4:32 | 4:47 | faster than 59% |
| Roxzone: | 4:11 | 5:31 | faster than 85% |
| Runs (8 km) | 44:11 | 48:09 | faster than 69% |
| Stations (8) | 25:29 | ||
| Finish | 1:13:46 | 1:22:51 | 297th of 1,343 · faster than 77% |
17th of 52 Relay Men (faster than 68%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 76% |
| SkiErg: | 4:27 | 4:50 | faster than 78% |
| Run 2: | 4:00 | 4:46 | faster than 86% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 4:14 | 4:54 | faster than 80% |
| Sled pull: | 3:54 | 3:58 | faster than 52% |
| Run 4: | 4:29 | 4:27 | faster than 49% |
| Burpee broad jump: | 4:07 | 4:22 | faster than 56% |
| Run 5: | 4:21 | 4:43 | faster than 72% |
| Row: | 4:27 | 4:32 | faster than 62% |
| Run 6: | 4:12 | 5:15 | faster than 88% |
| Farmers carry: | 1:26 | 1:53 | faster than 92% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 6:07 | 4:44 | faster than 13% |
| Run 8: | 5:47 | 5:51 | faster than 52% |
| Wall balls: | 6:19 | 5:36 | faster than 37% |
| Roxzone: | 3:49 | 4:30 | faster than 74% |
| Runs (8 km) | 36:07 | 40:35 | faster than 70% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:32 | 1:21:24 | 17th of 52 · faster than 68% |
2,044th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (0:56), most lost on sled push (1:03). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 69% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 4:09 | 3:08 | faster than 12% |
| Run 3: | 5:25 | 5:19 | faster than 46% |
| Sled pull: | 5:10 | 4:56 | faster than 42% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 6:21 | 5:46 | faster than 37% |
| Run 5: | 5:46 | 5:37 | faster than 45% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 5:17 | 5:29 | faster than 58% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 44% |
| Run 8: | 6:24 | 7:07 | faster than 69% |
| Wall balls: | 7:04 | 7:40 | faster than 59% |
| Roxzone: | 6:33 | 7:00 | faster than 57% |
| Runs (8 km) | 42:53 | 45:00 | faster than 61% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:40 | 1:32:38 | 2044th of 4,637 · faster than 55% |
630th of 1,503 Open Men (faster than 58%). Against the 46 who finished around 1:26:50: most time gained on the eight runs (0:36), most lost on sled pull (0:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 75% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:53 | 5:13 | faster than 66% |
| Sled push: | 3:27 | 3:13 | faster than 41% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 5:22 | 5:09 | faster than 44% |
| Run 4: | 5:37 | 5:36 | faster than 48% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 5:26 | 5:43 | faster than 61% |
| Row: | 5:08 | 4:51 | faster than 27% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 5:17 | 6:13 | faster than 80% |
| Wall balls: | 7:37 | 7:35 | faster than 49% |
| Roxzone: | 5:58 | 6:37 | faster than 62% |
| Runs (8 km) | 41:58 | 44:55 | faster than 65% |
| Stations (8) | 39:41 | ||
| Finish | 1:27:34 | 1:32:13 | 630th of 1,503 · faster than 58% |
668th of 1,427 Open Men (faster than 53%). Against the 43 who finished around 1:30:49: most time gained on wall balls (1:17), most lost on the eight runs (0:42). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:58 | faster than 68% |
| SkiErg: | 4:49 | 4:38 | faster than 33% |
| Run 2: | 5:19 | 5:13 | faster than 46% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:58 | 5:40 | faster than 38% |
| Sled pull: | 5:18 | 5:14 | faster than 48% |
| Run 4: | 6:04 | 5:41 | faster than 36% |
| Burpee broad jump: | 5:56 | 5:48 | faster than 47% |
| Run 5: | 6:21 | 5:56 | faster than 35% |
| Row: | 5:22 | 4:57 | faster than 22% |
| Run 6: | 5:56 | 5:44 | faster than 42% |
| Farmers carry: | 2:09 | 2:14 | faster than 57% |
| Run 7: | 5:52 | 5:44 | faster than 44% |
| Sandbag lunges: | 5:55 | 5:36 | faster than 41% |
| Run 8: | 6:04 | 6:35 | faster than 64% |
| Wall balls: | 6:23 | 7:39 | faster than 71% |
| Roxzone: | 8:33 | 8:52 | faster than 55% |
| Runs (8 km) | 44:15 | 44:04 | faster than 49% |
| Stations (8) | 38:35 | ||
| Finish | 1:31:19 | 1:32:32 | 668th of 1,427 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vineet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 5:10 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 5:02 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 6:23 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:58 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 5:58 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Vineet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fife Ashley-Dejo1 race
- Jatin Bhatia1 race
- Juan felipe Corredor Toloza1 race
- Tanishq Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Vineet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Vineet: faster than |
|---|---|
| Ski | 30% |
| Push | 41% |
| Pull | 45% |
| BBJ | 50% |
| Row | 27% |
| Carry | 56% |
| Lunges | 58% |
| Wall balls | 49% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vineet beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vineet's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vineet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vineet: 42:00 running, 39:41 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Vineet | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:02 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:53 | 5:13 |
| Sled push | 3:27 | 3:13 |
| Run 3 | 5:36 | 5:38 |
| Sled pull | 5:22 | 5:09 |
| Run 4 | 5:37 | 5:36 |
| Burpee broad jump | 5:53 | 5:53 |
| Run 5 | 5:26 | 5:43 |
| Row | 5:08 | 4:51 |
| Run 6 | 5:35 | 5:37 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:05 | 5:36 |
| Sandbag lunges | 5:17 | 5:33 |
| Run 8 | 5:17 | 6:13 |
| Wall balls | 7:37 | 7:35 |
| Roxzone | 5:58 | 6:37 |
| Finish | 1:27:34 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
