ITA Vincenzo Sgaramella
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:40:57 (Verona 2025) · Pro Doubles Men 1:23:17 (Turin 2026) · Doubles Men 1:15:15 (Rimini Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Michele Chiappa, Vincenzo Sgaramellawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:27:25 | 269th of 295 | 42:45 | 38:44 | 5:59 | splitsSkiErg4:15Sled push4:01Sled pull7:09Burpee broad jump4:15Row4:42Farmers carry1:57Sandbag lunges6:19Wall balls6:06Run 15:15Run 24:56Run 35:04Run 45:10Run 55:23Run 65:18Run 75:27Run 86:14Full report for this race → |
| Turin 2026 31 Jan 2026team: Michele Chiappa, Vincenzo Sgaramellawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:23:17 | 292nd of 326 | 41:13 | 35:25 | 6:44 | splitsSkiErg4:08Sled push3:14Sled pull5:24Burpee broad jump4:14Row4:47Farmers carry1:46Sandbag lunges6:38Wall balls5:14Run 13:54Run 24:54Run 34:58Run 45:05Run 55:25Run 65:26Run 75:37Run 85:56Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:40:57 | 252nd of 283 | 40:33 | 53:11 | 7:16 | splitsSkiErg4:37Sled push6:53Sled pull7:30Burpee broad jump6:50Row5:07Farmers carry3:12Sandbag lunges8:01Wall balls11:01Run 14:51Run 24:43Run 35:02Run 44:59Run 55:08Run 64:59Run 75:09Run 85:47Full report for this race → |
| Rimini Jun 2025 1 Jun 2025team: Vincenzo Sgaramella, Paolo Simonettiwhat the whole field did → | Doubles Men · team 50-59 | 1:15:15 | 542nd of 1,006 | 38:46 | 30:01 | 6:32 | splitsSkiErg4:10Sled push2:33Sled pull4:15Burpee broad jump3:49Row4:56Farmers carry1:49Sandbag lunges4:02Wall balls4:27Run 15:01Run 24:56Run 34:49Run 44:52Run 54:58Run 65:07Run 75:03Run 84:04Full report for this race → |
| Rimini May 2025 30 May 2025what the whole field did → | Pro Men · 50-54 | 1:50:22 | 357th of 391 | 44:21 | 57:05 | 9:01 | splitsSkiErg4:32Sled push6:43Sled pull7:55Burpee broad jump6:41Row5:15Farmers carry3:56Sandbag lunges7:56Wall balls14:07Run 15:01Run 25:10Run 35:22Run 45:24Run 55:39Run 65:35Run 75:41Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincenzo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:02 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
