Athlete · Open Men · 45-49 ·

FRA

Vincent Thebault

3 HYROX results over 2 seasons. Best Open Men time 1:26:18 at Málaga 2025.

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1:26:18 best Open Men time · Málaga 2025 3 Open Men races

952nd of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:39:36 latest race · Madrid 2025 13:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · Málaga 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:18

Each dot is one Open Men race. From the first Open Men race to the best: 21:10 faster (1:47:28 to 1:26:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:39:36	2217th of 2,673	51:57	39:38	8:04	splits SkiErg4:37Sled push2:03Sled pull4:36Burpee broad jump8:10Row4:53Farmers carry2:08Sandbag lunges6:04Wall balls7:07Run 15:37Run 25:44Run 36:18Run 46:24Run 56:38Run 66:31Run 76:34Run 88:16Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:26:18	952nd of 1,501	44:30	35:12	6:42	splits SkiErg4:17Sled push2:46Sled pull4:46Burpee broad jump5:25Row4:50Farmers carry1:44Sandbag lunges5:23Wall balls6:01Run 14:58Run 25:10Run 35:52Run 45:44Run 55:53Run 65:39Run 75:27Run 85:49Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:47:28	1380th of 1,585	57:14	41:38	8:40	splits SkiErg4:24Sled push2:53Sled pull6:35Burpee broad jump8:05Row5:08Farmers carry1:54Sandbag lunges5:44Wall balls6:55Run 15:05Run 25:54Run 37:03Run 46:44Run 57:03Run 69:21Run 76:35Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 73%

Sled pull faster than 42%

Burpee broad jump faster than 44%

Row faster than 55%

Farmers carry faster than 81%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 39%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 0:15 slower

Burpee broad jump 0:18 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 0:24 slower

Wall balls 0:06 slower

Roxzone 0:33 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:26:18

4:584:175:102:465:524:465:445:255:534:505:391:445:275:235:496:016:42

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown