IRL Vincent Sweeney
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:55 (Dublin 2024) · Doubles Men 0:58:31 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:19:55 | top 49% 98/204 | 41:47 | 33:08 | 5:05 | splitsSkiErg4:01Sled push2:38Sled pull5:17Burpee broad jump3:55Row4:41Farmers carry2:02Sandbag lunges4:21Wall balls6:13Run 12:40Run 24:44Run 35:19Run 45:36Run 55:39Run 65:45Run 76:08Run 86:00Full report for this race → |
| Dublin 2024 15 Nov 2024team: Steven McAlary, Vincent Sweeneywhat the whole field did → | Doubles Men · team 40-49 | 0:58:31 | top 5% 46/928 | 33:03 | 22:21 | 3:11 | splitsSkiErg3:37Sled push1:32Sled pull2:35Burpee broad jump2:28Row4:03Farmers carry1:16Sandbag lunges2:50Wall balls4:00Run 12:39Run 24:15Run 34:30Run 44:42Run 54:40Run 64:37Run 74:40Run 83:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Pro Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
