Athlete · Open Men · 45-49 ·

FRA

Vincent Sillard

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:32 (Paris 2025) · Doubles Men 1:08:13 (Marseille 2024).

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1:25:32 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1303rd of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:09:47 latest race · Bordeaux 2025 1:34 slower than the best Doubles Men time Doubles Men with Maxime Graton

Sled pull strongest segment · Paris 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:32Paris 2025 · 1 race Doubles Men1:08:13Marseille 2024 · 3 races · with Matthieu Chalier

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:13 best 1:08:13 · Marseille

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Maxime Graton, Vincent Sillardwhat the whole field did →	Doubles Men · team 40-44	1:09:47	top 38% 704/1,882	36:58	27:03	5:51	splits SkiErg4:10Sled push1:51Sled pull3:11Burpee broad jump3:54Row4:32Farmers carry1:48Sandbag lunges3:23Wall balls4:14Run 15:02Run 24:17Run 34:28Run 44:36Run 54:34Run 64:34Run 74:36Run 84:54Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:25:32	1303rd of 2,082	43:39	34:35	7:22	splits SkiErg4:39Sled push2:47Sled pull3:52Burpee broad jump4:39Row4:31Farmers carry2:17Sandbag lunges5:04Wall balls6:46Run 15:37Run 25:06Run 35:14Run 45:25Run 55:34Run 65:18Run 75:50Run 85:38Full report for this race →
Toulouse 2025 7 Feb 2025team: Maxime Graton, Vincent Sillardwhat the whole field did →	Doubles Men · team 40-49	1:16:48	588th of 954	42:58	28:05	6:03	splits SkiErg4:09Sled push2:21Sled pull3:40Burpee broad jump3:32Row4:24Farmers carry2:03Sandbag lunges4:01Wall balls3:55Run 15:46Run 24:44Run 35:13Run 45:29Run 55:32Run 65:26Run 75:23Run 85:25Full report for this race →
Marseille 2024 6 Dec 2024team: Matthieu Chalier, Vincent Sillardwhat the whole field did →	Doubles Men · team 30-39	1:08:13	top 31% 223/729	37:48	25:41	4:48	splits SkiErg4:03Sled push1:52Sled pull3:00Burpee broad jump2:57Row4:09Farmers carry1:42Sandbag lunges3:35Wall balls4:23Run 16:35Run 24:13Run 34:29Run 44:35Run 54:23Run 64:29Run 74:28Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 44%

Sled pull faster than 80%

Burpee broad jump faster than 75%

Row faster than 73%

Farmers carry faster than 35%

Sandbag lunges faster than 53%

Wall balls faster than 44%

Roxzone faster than 38%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 slower

Sled pull 0:43 faster

Burpee broad jump 0:50 faster

Row 0:12 faster

Farmers carry 0:13 slower

Sandbag lunges 0:05 faster

Wall balls 0:18 slower

Roxzone 0:28 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:25:32

5:374:395:062:475:143:525:254:395:344:315:182:175:505:045:386:467:22

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown