Athlete · Doubles Men · team U29 · SIN

Vincent Ser

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:45 at Singapore 2024.

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Doubles Men time1:40:45Singapore 2024

Doubles Men place426thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 28 Jun 2024team: Ryan Tan, Vincent Serwhole field →	Doubles Men · team U29	1:40:45	426th of 544104th of 136 aged U29	1:06:10	26:33	8:04	View results	See splits Hide splits SkiErg4:22fastest 47%Sled push1:30fastest 19%Sled pull3:55fastest 49%Burpee broad jump2:55fastest 30%Row4:51fastest 45%Farmers carry1:20fastest 11%Sandbag lunges3:08fastest 21%Wall balls4:32fastest 40%Runs (8 km)1:06:10faster than 13%Roxzone8:04faster than 31%Run 15:48faster than 24%Run 26:15faster than 34%Run 36:50faster than 34%Run 48:22faster than 13%Run 59:36faster than 9%Run 68:04faster than 16%Run 78:20faster than 12%Run 812:59faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 81%

Sled pull faster than 52%

Burpee broad jump faster than 70%

Row faster than 56%

Farmers carry faster than 89%

Sandbag lunges faster than 80%

Wall balls faster than 61%

Roxzone faster than 32%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:01 faster

Burpee broad jump 0:23 faster

Row 0:04 faster

Farmers carry 0:22 faster

Sandbag lunges 0:40 faster

Wall balls 0:16 faster

Roxzone 1:11 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Doubles Men finisher

Vincent1:40:45

5:484:226:151:306:503:558:222:559:364:518:041:208:203:0812:594:328:04

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up