FRA Vincent Pascoal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Pascoal at each race, oldest on the left; lower is faster.The best was 1:07:20 at Paris (Apr 2025); Vincent Pascoal was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:09:21 |
| Paris | Apr 2025 | Doubles Men | 1:07:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
776th of 2,873 Open Men (faster than 73%). Against the 88 who finished around 1:14:35: most time gained on wall balls (0:58), most lost on the eight runs (3:44). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:00 | faster than 30% |
| SkiErg: | 4:10 | 4:27 | faster than 89% |
| Run 2: | 4:25 | 4:23 | faster than 48% |
| Sled push: | 2:19 | 3:01 | faster than 91% |
| Run 3: | 4:42 | 4:45 | faster than 53% |
| Sled pull: | 3:43 | 4:36 | faster than 86% |
| Run 4: | 4:37 | 4:42 | faster than 54% |
| Burpee broad jump: | 4:16 | 5:09 | faster than 77% |
| Run 5: | 4:52 | 4:48 | faster than 46% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:34 | 4:44 | faster than 59% |
| Farmers carry: | 1:54 | 2:00 | faster than 61% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 75% |
| Run 8: | 5:44 | 5:27 | faster than 39% |
| Wall balls: | 4:55 | 6:47 | faster than 89% |
| Roxzone: | 6:29 | 7:03 | faster than 65% |
| Runs (8 km) | 38:59 | 38:46 | faster than 48% |
| Stations (8) | 29:49 | ||
| Finish | 1:15:12 | 1:22:16 | 776th of 2,873 · faster than 73% |
272nd of 937 Doubles Men (faster than 71%). Against the 30 who finished around 1:07:27: most time gained on sled pull (0:32), most lost on the eight runs (1:04). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 3:50 | 4:04 | faster than 86% |
| Run 2: | 4:32 | 4:36 | faster than 55% |
| Sled push: | 1:11 | 1:41 | faster than 99% |
| Run 3: | 4:32 | 4:52 | faster than 72% |
| Sled pull: | 2:29 | 3:07 | faster than 89% |
| Run 4: | 4:35 | 4:50 | faster than 68% |
| Burpee broad jump: | 3:24 | 3:16 | faster than 43% |
| Run 5: | 4:47 | 4:58 | faster than 61% |
| Row: | 4:04 | 4:25 | faster than 89% |
| Run 6: | 4:46 | 4:54 | faster than 58% |
| Farmers carry: | 1:31 | 1:35 | faster than 66% |
| Run 7: | 4:41 | 4:59 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:40 | faster than 64% |
| Run 8: | 4:09 | 4:29 | faster than 72% |
| Wall balls: | 4:41 | 4:18 | faster than 28% |
| Roxzone: | 5:50 | 6:29 | faster than 73% |
| Runs (8 km) | 36:59 | 38:42 | faster than 64% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:20 | 1:11:35 | 272nd of 937 · faster than 71% |
300th of 954 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:40 | faster than 54% |
| SkiErg: | 3:45 | 4:01 | faster than 92% |
| Run 2: | 4:28 | 4:45 | faster than 67% |
| Sled push: | 1:32 | 1:51 | faster than 91% |
| Run 3: | 4:45 | 5:04 | faster than 68% |
| Sled pull: | 3:15 | 3:34 | faster than 71% |
| Run 4: | 4:56 | 5:03 | faster than 57% |
| Burpee broad jump: | 3:19 | 3:02 | faster than 35% |
| Run 5: | 5:09 | 5:12 | faster than 53% |
| Row: | 4:15 | 4:22 | faster than 67% |
| Run 6: | 4:59 | 5:05 | faster than 56% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:06 | 5:08 | faster than 51% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 83% |
| Run 8: | 5:25 | 5:00 | faster than 30% |
| Wall balls: | 3:27 | 4:03 | faster than 95% |
| Roxzone: | 5:07 | 6:17 | faster than 89% |
| Runs (8 km) | 40:20 | 41:21 | faster than 56% |
| Stations (8) | 24:04 | ||
| Finish | 1:09:21 | 1:13:31 | 300th of 954 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clément Laroche1 race
- Sylvain Pascoal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 86% |
| BBJ | 78% |
| Row | 97% |
| Carry | 61% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 39:02 running, 29:50 at the stations and 6:29 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:00 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 2:19 | 3:01 |
| Run 3 | 4:42 | 4:45 |
| Sled pull | 3:43 | 4:36 |
| Run 4 | 4:37 | 4:42 |
| Burpee broad jump | 4:16 | 5:09 |
| Run 5 | 4:52 | 4:48 |
| Row | 4:15 | 4:43 |
| Run 6 | 4:34 | 4:44 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 4:45 | 4:45 |
| Sandbag lunges | 4:17 | 5:03 |
| Run 8 | 5:44 | 5:27 |
| Wall balls | 4:55 | 6:47 |
| Roxzone | 6:29 | 7:03 |
| Finish | 1:15:12 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:12.
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