Athlete · Open Men · 25-29 ·

FRA

Vincent Pascoal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:12 (Bordeaux 2025) · Doubles Men 1:07:20 (Paris 2025).

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1:15:12 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

top 28% Open Men place · Bordeaux 2025 776th of 2,873 Open Men finishers there

1:15:12 latest race · Bordeaux 2025 first Open Men race Open Men

Row strongest segment · Bordeaux 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:12Bordeaux 2025 · 1 race Doubles Men1:07:20Paris 2025 · 2 races · with Sylvain Pascoal

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 25-29	1:15:12	top 28% 776/2,873	38:59	29:49	6:29	splits SkiErg4:10Sled push2:19Sled pull3:43Burpee broad jump4:16Row4:15Farmers carry1:54Sandbag lunges4:17Wall balls4:55Run 15:22Run 24:25Run 34:42Run 44:37Run 54:52Run 64:34Run 74:45Run 85:44Full report for this race →
Paris 2025 9 Feb 2025team: Sylvain Pascoal, Vincent Pascoalwhat the whole field did →	Doubles Men · team U29	1:07:20	top 30% 272/937	36:59	24:36	5:50	splits SkiErg3:50Sled push1:11Sled pull2:29Burpee broad jump3:24Row4:04Farmers carry1:31Sandbag lunges3:26Wall balls4:41Run 15:01Run 24:32Run 34:32Run 44:35Run 54:47Run 64:46Run 74:41Run 84:09Full report for this race →
Toulouse 2025 7 Feb 2025team: Vincent Pascoal, Clément Larochewhat the whole field did →	Doubles Men · team U29	1:09:21	top 32% 300/954	40:20	24:04	5:07	splits SkiErg3:45Sled push1:32Sled pull3:15Burpee broad jump3:19Row4:15Farmers carry1:33Sandbag lunges2:58Wall balls3:27Run 15:35Run 24:28Run 34:45Run 44:56Run 55:09Run 64:59Run 75:06Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 91%

Sled pull faster than 86%

Burpee broad jump faster than 78%

Row faster than 97%

Farmers carry faster than 61%

Sandbag lunges faster than 76%

Wall balls faster than 90%

Roxzone faster than 66%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:42 faster

Sled pull 0:53 faster

Burpee broad jump 0:52 faster

Row 0:28 faster

Farmers carry 0:06 faster

Sandbag lunges 0:46 faster

Wall balls 1:52 faster

Roxzone 0:34 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:15:12

5:224:104:252:194:423:434:374:164:524:154:341:544:454:175:444:556:29

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown