AUS Vincent Ngo
2 HYROX results over 2 seasons. Best Open Men time 1:35:05 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 30-34 | 1:47:30 | 924th of 1,089 | 43:51 | 57:22 | 6:17 | splitsSkiErg4:49Sled push3:54Sled pull8:01Burpee broad jump5:54Row6:07Farmers carry2:52Sandbag lunges10:37Wall balls15:08Run 13:33Run 25:16Run 36:17Run 45:58Run 56:24Run 66:03Run 75:16Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:35:05 | 1937th of 2,673 | 49:15 | 39:22 | 6:32 | splitsSkiErg4:32Sled push2:27Sled pull5:06Burpee broad jump6:00Row5:19Farmers carry3:22Sandbag lunges6:24Wall balls6:12Run 15:11Run 25:15Run 35:25Run 45:33Run 57:01Run 65:48Run 75:45Run 89:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:14 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
