FRA Vincent Malfroy
2 HYROX races over 1 season. Best Open Men time: 1:26:12 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Malfroy at each race, oldest on the left; lower is faster.The best was 1:26:12 at Paris (Oct 2025); Vincent Malfroy was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:26:12 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,596th of 2,547 Open Men (faster than 37%). Against the 77 who finished around 1:28:44: most time gained on sandbag lunges (0:52), most lost on the roxzone (0:55). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 60% |
| SkiErg: | 4:41 | 4:34 | faster than 36% |
| Run 2: | 4:35 | 4:32 | faster than 45% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 5:03 | 4:50 | faster than 37% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 5:14 | 4:48 | faster than 28% |
| Burpee broad jump: | 5:59 | 5:34 | faster than 40% |
| Run 5: | 5:25 | 4:55 | faster than 27% |
| Row: | 5:15 | 4:44 | faster than 14% |
| Run 6: | 5:41 | 4:52 | faster than 18% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 5:23 | 4:55 | faster than 29% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 60% |
| Run 8: | 4:55 | 4:37 | faster than 35% |
| Wall balls: | 7:39 | 6:47 | faster than 36% |
| Roxzone: | 9:15 | 7:32 | faster than 23% |
| Runs (8 km) | 40:58 | 38:36 | faster than 33% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:44 | 1:22:41 | 1596th of 2,547 · faster than 37% |
1,607th of 3,334 Open Men (faster than 51%). Against the 100 who finished around 1:26:52: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:44). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:11 | faster than 39% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:44 | 4:48 | faster than 55% |
| Sled push: | 4:41 | 3:22 | faster than 9% |
| Run 3: | 5:17 | 5:15 | faster than 49% |
| Sled pull: | 5:18 | 5:24 | faster than 53% |
| Run 4: | 5:13 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 63% |
| Run 5: | 5:34 | 5:21 | faster than 40% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 7:03 | 5:13 | faster than 5% |
| Farmers carry: | 1:40 | 1:59 | faster than 81% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:32 | 5:30 | faster than 78% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 6:24 | 7:12 | faster than 64% |
| Roxzone: | 5:50 | 6:27 | faster than 64% |
| Runs (8 km) | 43:31 | 41:26 | faster than 37% |
| Stations (8) | 36:56 | ||
| Finish | 1:26:12 | 1:26:54 | 1607th of 3,334 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:50 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:58 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 39% |
| Push | 10% |
| Pull | 54% |
| BBJ | 64% |
| Row | 40% |
| Carry | 81% |
| Lunges | 79% |
| Wall balls | 65% |
| Roxzone | 65% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 43:34 running, 36:56 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:11 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:44 | 4:48 |
| Sled push | 4:41 | 3:22 |
| Run 3 | 5:17 | 5:15 |
| Sled pull | 5:18 | 5:24 |
| Run 4 | 5:13 | 5:13 |
| Burpee broad jump | 4:58 | 5:29 |
| Run 5 | 5:34 | 5:21 |
| Row | 4:50 | 4:44 |
| Run 6 | 7:03 | 5:13 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 4:32 | 5:30 |
| Run 8 | 6:04 | 5:51 |
| Wall balls | 6:24 | 7:12 |
| Roxzone | 5:50 | 6:27 |
| Finish | 1:26:12 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:19 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
