Athlete · Open Men · 45-49 ·

FRA

Vincent Leduc

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Lyon 2026) · Doubles Mixed 1:26:38 (Bordeaux 2025).

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1:24:16 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Lyon 2026 1700th of 3,441 Open Men finishers there

1:24:16 latest race · Lyon 2026 best Open Men time so far Open Men

Sled pull strongest segment · Lyon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Lyon 2026 · 2 races Doubles Mixed1:26:38Bordeaux 2025 · 1 race · with Emmanuelle Berger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 45-49	1:24:16	top 50% 1700/3,441	38:48	37:38	7:55	splits SkiErg4:43Sled push3:40Sled pull4:51Burpee broad jump5:33Row4:49Farmers carry2:30Sandbag lunges5:10Wall balls6:22Run 13:36Run 24:39Run 34:54Run 44:57Run 54:56Run 65:01Run 75:09Run 85:39Full report for this race →
Bordeaux 2025 20 Nov 2025team: Emmanuelle Berger, Vincent Leducwhat the whole field did →	Doubles Mixed · team 40-44	1:26:38	1097th of 1,522	49:58	30:05	6:39	splits SkiErg4:26Sled push2:13Sled pull3:38Burpee broad jump4:06Row4:46Farmers carry1:54Sandbag lunges3:57Wall balls5:05Run 16:44Run 29:30Run 35:44Run 45:45Run 55:34Run 65:31Run 75:24Run 85:50Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:28:17	896th of 1,585	42:24	37:43	8:16	splits SkiErg4:34Sled push3:20Sled pull6:07Burpee broad jump6:00Row4:36Farmers carry2:12Sandbag lunges4:50Wall balls6:04Run 14:36Run 25:06Run 35:12Run 45:17Run 55:16Run 65:23Run 75:20Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 52%

Sled pull faster than 67%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 30%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 0:30 faster

Burpee broad jump 0:09 slower

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:04 slower

Wall balls 0:26 faster

Roxzone 0:23 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:24:16

3:364:434:393:404:544:514:575:334:564:495:012:305:095:105:396:227:55

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown