FRA Vincent Leduc
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Leduc at each race, oldest on the left; lower is faster.The best was 1:24:16 at Lyon (May 2026); Vincent Leduc was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:28:17 |
| Lyon | May 2026 | Open Men | 1:24:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Vincent Leduc at each race, oldest on the left; lower is faster.The best was 1:22:03 at Karlsruhe (Oct 2026); Vincent Leduc was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:26:38 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:22:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
521st of 1,265 Doubles Mixed (faster than 58%). Against the 38 who finished around 1:21:37: most time gained on sled pull (0:45), most lost on the eight runs (0:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 36% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 6:01 | 6:00 | faster than 49% |
| Sled push: | 2:47 | 2:16 | faster than 14% |
| Run 3: | 6:05 | 6:19 | faster than 57% |
| Sled pull: | 3:21 | 4:00 | faster than 81% |
| Run 4: | 6:08 | 6:22 | faster than 58% |
| Burpee broad jump: | 4:07 | 3:52 | faster than 40% |
| Run 5: | 6:28 | 6:36 | faster than 54% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 6:07 | 6:28 | faster than 62% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 6:11 | 6:31 | faster than 62% |
| Sandbag lunges: | 4:02 | 4:11 | faster than 56% |
| Run 8: | 5:04 | 5:22 | faster than 61% |
| Wall balls: | 4:20 | 4:42 | faster than 67% |
| Roxzone: | 5:36 | 5:51 | faster than 57% |
| Runs (8 km) | 46:32 | 48:18 | faster than 57% |
| Stations (8) | 30:01 | ||
| Finish | 1:22:03 | 1:24:31 | 521st of 1,265 · faster than 58% |
1,701st of 3,441 Open Men (faster than 50%). Against the 104 who finished around 1:24:26: most time gained on sled pull (0:40), most lost on the eight runs (0:29). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:43 | 4:33 | faster than 30% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:40 | 3:42 | faster than 52% |
| Run 3: | 4:54 | 5:01 | faster than 55% |
| Sled pull: | 4:51 | 5:21 | faster than 66% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 4:56 | 5:01 | faster than 54% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 48% |
| Run 8: | 5:39 | 5:16 | faster than 35% |
| Wall balls: | 6:22 | 6:48 | faster than 58% |
| Roxzone: | 7:55 | 7:32 | faster than 40% |
| Runs (8 km) | 38:48 | 38:12 | faster than 46% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:16 | 1:24:26 | 1701st of 3,441 · faster than 50% |
1,098th of 1,522 Doubles Mixed (faster than 27%). Against the 47 who finished around 1:25:50: most time gained on the roxzone (1:07), most lost on the eight runs (2:22). Runs 5 to 8 took 5:24 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:56 | faster than 18% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 9:30 | 5:06 | faster than 0% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 5:44 | 5:20 | faster than 31% |
| Sled pull: | 3:38 | 3:46 | faster than 57% |
| Run 4: | 5:45 | 5:20 | faster than 31% |
| Burpee broad jump: | 4:06 | 3:24 | faster than 23% |
| Run 5: | 5:34 | 5:25 | faster than 41% |
| Row: | 4:46 | 4:37 | faster than 35% |
| Run 6: | 5:31 | 5:21 | faster than 41% |
| Farmers carry: | 1:54 | 1:44 | faster than 30% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 3:57 | 3:55 | faster than 48% |
| Run 8: | 5:50 | 5:56 | faster than 53% |
| Wall balls: | 5:05 | 4:36 | faster than 32% |
| Roxzone: | 6:39 | 7:06 | faster than 65% |
| Runs (8 km) | 49:58 | 44:02 | faster than 20% |
| Stations (8) | 30:05 | ||
| Finish | 1:26:38 | 1:19:55 | 1098th of 1,522 · faster than 27% |
896th of 1,585 Open Men (faster than 43%). Against the 47 who finished around 1:27:39: most time gained on wall balls (0:29), most lost on the roxzone (0:50). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:10 | faster than 26% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 5:12 | 5:13 | faster than 51% |
| Sled pull: | 6:07 | 5:28 | faster than 32% |
| Run 4: | 5:17 | 5:12 | faster than 45% |
| Burpee broad jump: | 6:00 | 5:32 | faster than 40% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 4:36 | 4:43 | faster than 66% |
| Run 6: | 5:23 | 5:12 | faster than 42% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:20 | 5:12 | faster than 44% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 56% |
| Run 8: | 6:18 | 5:56 | faster than 39% |
| Wall balls: | 6:04 | 6:23 | faster than 58% |
| Roxzone: | 8:16 | 7:05 | faster than 29% |
| Runs (8 km) | 42:24 | 41:20 | faster than 43% |
| Stations (8) | 37:43 | ||
| Finish | 1:28:17 | 1:26:02 | 896th of 1,585 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:20 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:51 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:36 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:04 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:48 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Berger Emmanuelle1 race
- Emmanuelle Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 30% |
| Push | 52% |
| Pull | 67% |
| BBJ | 47% |
| Row | 48% |
| Carry | 30% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 38:51 running, 37:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:40 | 3:42 |
| Run 3 | 4:54 | 5:01 |
| Sled pull | 4:51 | 5:21 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 5:33 | 5:24 |
| Run 5 | 4:56 | 5:01 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:01 | 4:55 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 5:09 | 4:54 |
| Sandbag lunges | 5:10 | 5:06 |
| Run 8 | 5:39 | 5:16 |
| Wall balls | 6:22 | 6:48 |
| Roxzone | 7:55 | 7:32 |
| Finish | 1:24:16 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
