Athlete · Open Men · 40-44 ·

USA

Vincent Lau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:54 (Las Vegas 2026) · Doubles Men 1:20:37 (Las Vegas 2025).

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1:27:54 Open Men time · Las Vegas 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Las Vegas 2026 697th of 1,736 Open Men finishers there

1:27:54 latest race · Las Vegas 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Las Vegas 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:54Las Vegas 2026 · 1 race Doubles Men1:20:37Las Vegas 2025 · 1 race · with Andy Yang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 40-44	1:27:54	top 41% 697/1,736	38:59	41:58	7:02	splits SkiErg4:46Sled push3:23Sled pull5:21Burpee broad jump6:14Row4:57Farmers carry2:10Sandbag lunges6:49Wall balls8:18Run 12:48Run 24:47Run 35:03Run 45:07Run 55:11Run 65:12Run 75:03Run 85:52Full report for this race →
Las Vegas 2025 1 Feb 2025team: Vincent Lau, Andy Yangwhat the whole field did →	Doubles Men · team 40-49	1:20:37	301st of 555	44:41	26:53	9:10	splits SkiErg4:23Sled push1:55Sled pull3:14Burpee broad jump3:02Row4:39Farmers carry1:43Sandbag lunges3:35Wall balls4:22Run 15:41Run 25:26Run 35:28Run 45:33Run 55:37Run 65:39Run 75:53Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 36%

Row faster than 59%

Farmers carry faster than 44%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:24 slower

Burpee broad jump 0:40 slower

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 1:21 slower

Wall balls 0:46 slower

Roxzone 1:12 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:27:54

2:484:464:473:235:035:215:076:145:114:575:122:105:036:495:528:187:02

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown