FRA Vincent Langlois
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
267th of 2,108 Open Men (faster than 87%). Against the 66 who finished around 1:10:32: most time gained on sled pull (1:57), most lost on sandbag lunges (2:35). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:40 | faster than 97% |
| SkiErg: | 4:16 | 4:33 | faster than 87% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 1:00 ‡ | 2:46 | |
| Run 3: | 5:57 | 4:55 | faster than 10% |
| Sled pull: | 2:06 | 4:44 | fastest in the field |
| Run 4: | 4:08 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:57 | 5:12 | faster than 85% |
| Run 5: | 4:27 | 5:05 | faster than 81% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:05 | 4:56 | faster than 90% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 4:18 | 4:57 | faster than 82% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 12% |
| Run 8: | 4:11 | 5:09 | faster than 90% |
| Wall balls: | 5:34 | 6:43 | faster than 78% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 34:26 | 39:18 | faster than 82% |
| Stations (8) | 30:10 | ||
| Finish | 1:09:33 | 1:21:51 | 267th of 2,108 · faster than 87% |
316th of 1,610 Doubles Mixed (faster than 80%). Against the 48 who finished around 1:11:31: most time gained on wall balls (0:17), most lost on the eight runs (0:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 79% |
| SkiErg: | 4:20 | 4:23 | faster than 56% |
| Run 2: | 4:27 | 5:14 | faster than 86% |
| Sled push: | 1:47 | 2:02 | faster than 81% |
| Run 3: | 4:58 | 5:33 | faster than 78% |
| Sled pull: | 3:39 | 3:55 | faster than 63% |
| Run 4: | 4:56 | 5:32 | faster than 79% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 79% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:59 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:09 | 4:01 | faster than 87% |
| Run 8: | 5:28 | 5:37 | faster than 57% |
| Wall balls: | 3:49 | 4:35 | faster than 89% |
| Roxzone: | 5:34 | 6:10 | faster than 71% |
| Runs (8 km) | 40:02 | 44:23 | faster than 76% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:22 | 1:19:58 | 316th of 1,610 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Fabien Clair1 race
- Haikel Bouallegue1 race
- Manon Chermette1 race
- Romain Degioanni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 88% |
| Push | no split |
| Pull | 99% |
| BBJ | 86% |
| Row | 79% |
| Carry | 50% |
| Lunges | 13% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 34:28 running, 29:10 at the stations and 4:57 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:40 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 3:45 | 4:33 |
| Sled push | — | 2:46 |
| Run 3 | 5:57 | 4:55 |
| Sled pull | 2:06 | 4:44 |
| Run 4 | 4:08 | 4:54 |
| Burpee broad jump | 3:57 | 5:12 |
| Run 5 | 4:27 | 5:05 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:05 | 4:56 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 4:18 | 4:57 |
| Sandbag lunges | 6:47 | 5:01 |
| Run 8 | 4:11 | 5:09 |
| Wall balls | 5:34 | 6:43 |
| Roxzone | 4:57 | 6:14 |
| Finish | 1:09:33 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
