GER Vincent Hehn
2 HYROX races over 1 season. Best Open Men time: 1:22:48 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Hehn at each race, oldest on the left; lower is faster.The best was 1:22:48 at Frankfurt (Dec 2025); Vincent Hehn was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:31:31 |
| Frankfurt | Dec 2025 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
748th of 1,883 Open Men (faster than 60%). Against the 58 who finished around 1:23:02: most time gained on the eight runs (3:12), most lost on burpee broad jump (1:39). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:07 | faster than 82% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 3:58 | 3:37 | faster than 34% |
| Run 3: | 4:36 | 5:14 | faster than 80% |
| Sled pull: | 5:20 | 4:56 | faster than 37% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 22% |
| Run 5: | 5:00 | 5:28 | faster than 71% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 4:45 | 5:16 | faster than 75% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:33 | 5:14 | faster than 82% |
| Sandbag lunges: | 5:52 | 5:00 | faster than 26% |
| Run 8: | 5:18 | 5:57 | faster than 72% |
| Wall balls: | 6:41 | 6:50 | faster than 53% |
| Roxzone: | 6:39 | 7:02 | faster than 59% |
| Runs (8 km) | 36:52 | 41:35 | faster than 78% |
| Stations (8) | 39:21 | ||
| Finish | 1:22:48 | 1:26:21 | 748th of 1,883 · faster than 60% |
1,406th of 1,999 Open Men (faster than 29%). Against the 61 who finished around 1:31:28: most time gained on the eight runs (1:46), most lost on burpee broad jump (2:14). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 78% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 7:27 | 4:15 | faster than 2% |
| Sled push: | 2:33 | 2:56 | faster than 76% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 8:15 | 5:11 | faster than 7% |
| Run 5: | 4:31 | 4:44 | faster than 61% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 4:29 | 4:36 | faster than 57% |
| Farmers carry: | 2:22 | 2:02 | faster than 27% |
| Run 7: | 4:13 | 4:38 | faster than 73% |
| Sandbag lunges: | 8:05 | 5:19 | faster than 6% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 9:25 | 6:59 | faster than 18% |
| Roxzone: | 6:43 | 6:44 | faster than 50% |
| Runs (8 km) | 40:05 | 38:40 | faster than 40% |
| Stations (8) | 44:48 | ||
| Finish | 1:31:31 | 1:23:07 | 1406th of 1,999 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:40 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 88% |
| Push | 34% |
| Pull | 38% |
| BBJ | 23% |
| Row | 63% |
| Carry | 63% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 36:56 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:07 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 3:58 | 3:37 |
| Run 3 | 4:36 | 5:14 |
| Sled pull | 5:20 | 4:56 |
| Run 4 | 4:40 | 5:13 |
| Burpee broad jump | 6:44 | 5:22 |
| Run 5 | 5:00 | 5:28 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:33 | 5:14 |
| Sandbag lunges | 5:52 | 5:00 |
| Run 8 | 5:18 | 5:57 |
| Wall balls | 6:41 | 6:50 |
| Roxzone | 6:39 | 7:02 |
| Finish | 1:22:48 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
