FRA Vincent Dussuchal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
488th of 802 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:34 | faster than 62% |
| SkiErg: | 4:02 | 4:14 | faster than 81% |
| Run 2: | 5:19 | 4:45 | faster than 23% |
| Sled push: | 2:33 | 1:52 | faster than 8% |
| Run 3: | 5:33 | 5:04 | faster than 26% |
| Sled pull: | 4:21 | 3:30 | faster than 14% |
| Run 4: | 5:16 | 5:03 | faster than 38% |
| Burpee broad jump: | 2:48 | 3:04 | faster than 66% |
| Run 5: | 5:18 | 5:12 | faster than 44% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 5:22 | 5:06 | faster than 35% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 47% |
| Run 8: | 5:46 | 5:17 | faster than 32% |
| Wall balls: | 5:09 | 4:50 | faster than 34% |
| Roxzone: | 5:59 | 6:03 | faster than 52% |
| Runs (8 km) | 43:07 | 41:06 | faster than 38% |
| Stations (8) | 28:10 | ||
| Finish | 1:17:13 | 1:14:48 | 488th of 802 · faster than 39% |
818th of 1,478 Open Men (faster than 44%). Against the 45 who finished around 1:24:19: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:54 | faster than 46% |
| SkiErg: | 4:12 | 4:25 | faster than 82% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:34 | 4:44 | faster than 59% |
| Sled pull: | 6:02 | 5:15 | faster than 28% |
| Run 4: | 4:34 | 4:41 | faster than 55% |
| Burpee broad jump: | 5:08 | 5:12 | faster than 52% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 2:29 | 2:00 | faster than 17% |
| Run 7: | 6:26 | 4:36 | faster than 6% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 24% |
| Run 8: | 4:55 | 5:07 | faster than 59% |
| Wall balls: | 6:39 | 6:08 | faster than 39% |
| Roxzone: | 6:11 | 6:39 | faster than 62% |
| Runs (8 km) | 39:59 | 39:12 | faster than 44% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:25 | 1:22:36 | 818th of 1,478 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aurélien Thuilot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 29% |
| BBJ | 53% |
| Row | 34% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 40:04 running, 38:19 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:54 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:19 | 4:21 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:34 | 4:44 |
| Sled pull | 6:02 | 5:15 |
| Run 4 | 4:34 | 4:41 |
| Burpee broad jump | 5:08 | 5:12 |
| Run 5 | 4:34 | 4:46 |
| Row | 4:53 | 4:43 |
| Run 6 | 4:42 | 4:39 |
| Farmers carry | 2:29 | 2:00 |
| Run 7 | 6:26 | 4:36 |
| Sandbag lunges | 6:10 | 5:10 |
| Run 8 | 4:55 | 5:07 |
| Wall balls | 6:39 | 6:08 |
| Roxzone | 6:11 | 6:39 |
| Finish | 1:24:25 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
