FRA Vincent Duchet
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,150th of 3,334 Open Men (faster than 35%). Against the 100 who finished around 1:32:45: most time gained on wall balls (0:51), most lost on the eight runs (3:56). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 23% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 2:53 | 3:22 | faster than 77% |
| Run 3: | 5:51 | 5:15 | faster than 26% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 5:47 | 5:13 | faster than 27% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 7:54 | 5:21 | faster than 2% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:41 | 5:13 | faster than 30% |
| Farmers carry: | 2:06 | 1:59 | faster than 39% |
| Run 7: | 5:43 | 5:14 | faster than 29% |
| Sandbag lunges: | 5:48 | 5:30 | faster than 41% |
| Run 8: | 7:00 | 5:51 | faster than 20% |
| Wall balls: | 7:03 | 7:12 | faster than 52% |
| Roxzone: | 6:55 | 6:27 | faster than 40% |
| Runs (8 km) | 47:48 | 41:26 | faster than 18% |
| Stations (8) | 37:56 | ||
| Finish | 1:32:35 | 1:26:54 | 2150th of 3,334 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jessica Bakkers1 race
- Marion Pujol1 race
- Valentin Barreteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 62% |
| Push | 77% |
| Pull | 49% |
| BBJ | 45% |
| Row | 66% |
| Carry | 39% |
| Lunges | 41% |
| Wall balls | 52% |
| Roxzone | 41% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 47:52 running, 37:56 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:14 | 4:48 |
| Sled push | 2:53 | 3:22 |
| Run 3 | 5:51 | 5:15 |
| Sled pull | 5:27 | 5:24 |
| Run 4 | 5:47 | 5:13 |
| Burpee broad jump | 5:41 | 5:29 |
| Run 5 | 7:54 | 5:21 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:41 | 5:13 |
| Farmers carry | 2:06 | 1:59 |
| Run 7 | 5:43 | 5:14 |
| Sandbag lunges | 5:48 | 5:30 |
| Run 8 | 7:00 | 5:51 |
| Wall balls | 7:03 | 7:12 |
| Roxzone | 6:55 | 6:27 |
| Finish | 1:32:35 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
