Athlete · Open Men · 30-34 ·

FRA

Vincent Degroote

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:57 (Geneva 2025) · Doubles Mixed 1:18:19 (Barcelona 2026) · Pro Doubles Men 1:13:25 (Toulouse 2026).

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1:27:57 best Open Men time · Geneva 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

858th of 1,386 best Open Men place · Geneva 2025 among Open Men finishers there

1:18:19 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Violette Vanmeenen

Burpee broad jump strongest segment · Geneva 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:57Geneva 2025 · 2 races Doubles Mixed1:18:19Barcelona 2026 · 2 races · with Violette Vanmeenen Pro Doubles Men1:13:25Toulouse 2026 · 1 race · with maxime munaut

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Violette Vanmeenen, Vincent Degrootewhat the whole field did →	Doubles Mixed · team 30-34	1:18:19	top 44% 901/2,057	44:28	27:23	6:34	splits SkiErg4:33Sled push2:15Sled pull3:18Burpee broad jump3:10Row5:14Farmers carry1:43Sandbag lunges3:21Wall balls3:49Run 15:32Run 25:24Run 35:40Run 45:39Run 55:40Run 65:32Run 75:34Run 85:29Full report for this race →
Toulouse 2026 19 Mar 2026team: vincent degroote, maxime munautwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:25	465th of 587	37:19	26:48	9:22	splits SkiErg3:46Sled push2:05Sled pull3:55Burpee broad jump2:52Row4:40Farmers carry1:41Sandbag lunges3:53Wall balls3:56Run 13:34Run 24:38Run 34:52Run 44:49Run 54:51Run 64:46Run 74:44Run 85:09Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:27:57	858th of 1,386	40:28	39:39	7:54	splits SkiErg4:49Sled push3:47Sled pull6:15Burpee broad jump4:57Row4:54Farmers carry2:29Sandbag lunges5:27Wall balls7:01Run 16:02Run 24:57Run 35:02Run 44:48Run 54:57Run 64:32Run 74:37Run 85:36Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:37:18	1414th of 1,788	45:11	40:38	11:30	splits SkiErg4:52Sled push3:02Sled pull5:50Burpee broad jump6:08Row5:05Farmers carry1:56Sandbag lunges5:32Wall balls8:13Run 16:28Run 27:36Run 35:22Run 45:15Run 55:20Run 65:00Run 74:58Run 85:12Full report for this race →
Marseille 2024 7 Dec 2024team: Alexandra Krossa, Vincent Degrootewhat the whole field did →	Doubles Mixed · team U29	1:22:52	570th of 855	47:05	29:14	6:39	splits SkiErg4:25Sled push2:31Sled pull4:28Burpee broad jump3:09Row4:30Farmers carry1:57Sandbag lunges4:21Wall balls3:53Run 17:49Run 25:19Run 35:31Run 45:36Run 55:36Run 65:56Run 75:32Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 57%

Row faster than 48%

Farmers carry faster than 19%

Sandbag lunges faster than 35%

Wall balls faster than 49%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:43 slower

Sled pull 1:12 slower

Burpee broad jump 0:13 faster

Row 0:01 slower

Farmers carry 0:29 slower

Sandbag lunges 0:30 slower

Wall balls 0:03 slower

Roxzone 1:34 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:27:57

6:024:494:573:475:026:154:484:574:574:544:322:294:375:275:367:017:54

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown