NED Vincent Crouwel
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:15:36 at Rotterdam 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Rudolf Van Dam, Vincent Crouwelwhat the whole field did → | Doubles Men · team 30-39 | 1:15:36 | top 48% 663/1,384 | 40:59 | 28:51 | 5:52 | View results | splitsSkiErg4:11Sled push1:39Sled pull4:17Burpee broad jump4:06Row4:37Farmers carry2:01Sandbag lunges3:41Wall balls4:19Run 15:27Run 24:47Run 35:00Run 44:54Run 55:07Run 65:08Run 75:09Run 85:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Vincent Crouwel, Jeroen Wupkeswhat the whole field did → | Doubles Men · team 30-39 | 1:18:50 | 721st of 1,180 | 45:11 | 28:04 | 5:39 | View results | splitsSkiErg4:10Sled push1:22Sled pull3:05Burpee broad jump3:32Row4:46Farmers carry1:57Sandbag lunges4:36Wall balls4:36Run 13:56Run 25:23Run 35:44Run 45:46Run 55:59Run 66:05Run 75:56Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Doubles Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
