Athlete · Open Men · 45-49 ·

PHI

Vincent al Pendon

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:57 (Taipei 2026) · Doubles Men 1:16:31 (Jakarta 2026).

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1:35:57 Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

610th of 1,195 Open Men place · Taipei 2026 among Open Men finishers there

1:16:31 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with John Martin Mabugat

Wall balls strongest segment · Taipei 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:57Taipei 2026 · 1 race Doubles Men1:16:31Jakarta 2026 · 2 races · with John Martin Mabugat

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Vincent Al Pendon, John Martin Mabugatwhat the whole field did →	Doubles Men · team 40-44	1:16:31	top 17% 190/1,133	42:06	27:34	6:55	splits SkiErg4:28Sled push2:00Sled pull3:46Burpee broad jump2:56Row4:38Farmers carry1:42Sandbag lunges3:04Wall balls5:00Run 15:46Run 24:44Run 35:06Run 45:12Run 55:20Run 65:18Run 75:20Run 85:22Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 45-49	1:35:57	610th of 1,195	51:08	36:46	8:07	splits SkiErg5:10Sled push4:10Sled pull5:39Burpee broad jump4:45Row4:59Farmers carry2:22Sandbag lunges4:19Wall balls5:22Run 15:52Run 25:28Run 35:51Run 46:03Run 56:14Run 66:16Run 76:47Run 88:41Full report for this race →
Bangkok 2025 25 May 2025team: Paul Luga, Vincent Al Pendonwhat the whole field did →	Doubles Men · team 40-49	1:24:53	top 46% 313/692	48:50	28:41	7:28	splits SkiErg4:24Sled push2:04Sled pull4:26Burpee broad jump3:16Row4:40Farmers carry1:44Sandbag lunges4:14Wall balls3:53Run 15:57Run 25:56Run 36:00Run 46:08Run 56:00Run 66:10Run 76:19Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 23%

Sled pull faster than 52%

Burpee broad jump faster than 73%

Row faster than 63%

Farmers carry faster than 59%

Sandbag lunges faster than 89%

Wall balls faster than 90%

Roxzone faster than 58%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:40 slower

Sled pull 0:04 faster

Burpee broad jump 1:04 faster

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 1:35 faster

Wall balls 2:22 faster

Roxzone 0:29 faster

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:35:57

5:525:105:284:105:515:396:034:456:144:596:162:226:474:198:415:228:07

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown