HKG Vince Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:13:18 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Vince Wong, Andy Leungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:18 | top 38% 94/250 | 36:08* | 28:03* | 9:12 | splitsSkiErg4:13Sled push2:22Sled pull4:30Burpee broad jump2:26Row4:26Farmers carry1:42Sandbag lunges3:48Wall balls4:36Run 13:38Run 24:16Run 34:25Run 44:22Run 54:26Run 64:23Run 74:27Run 86:16Full report for this race → |
| Osaka 2026 30 Jan 2026team: Vince Wong, Andy Leungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:32 | 70th of 122 | 40:01 | 29:54 | 6:43 | splitsSkiErg4:21Sled push2:42Sled pull4:29Burpee broad jump2:20Row4:16Farmers carry2:12Sandbag lunges4:02Wall balls5:32Run 12:59Run 25:24Run 35:38Run 45:26Run 55:39Run 65:28Run 75:26Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:18.
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- Every session written for your weak station, not a generic plan
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