USA Vince Jones
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
247th of 1,479 Doubles Mixed (faster than 83%). Against the 46 who finished around 1:12:20: most time gained on farmers carry (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:49 | faster than 77% |
| SkiErg: | 4:15 | 4:35 | faster than 84% |
| Run 2: | 4:35 | 5:31 | faster than 84% |
| Sled push: | 1:47 | 2:17 | faster than 91% |
| Run 3: | 5:08 | 5:51 | faster than 76% |
| Sled pull: | 4:13 | 4:44 | faster than 70% |
| Run 4: | 4:55 | 5:53 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 84% |
| Run 5: | 5:14 | 5:59 | faster than 76% |
| Row: | 4:30 | 4:54 | faster than 83% |
| Run 6: | 5:03 | 5:52 | faster than 79% |
| Farmers carry: | 1:18 | 1:50 | faster than 99% |
| Run 7: | 5:21 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 77% |
| Run 8: | 5:02 | 5:57 | faster than 80% |
| Wall balls: | 4:40 | 4:48 | faster than 55% |
| Roxzone: | 5:17 | 6:57 | faster than 85% |
| Runs (8 km) | 41:15 | 47:53 | faster than 79% |
| Stations (8) | 26:49 | ||
| Finish | 1:13:16 | 1:26:30 | 247th of 1,479 · faster than 83% |
394th of 433 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 54% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 5:44 | 5:07 | faster than 23% |
| Sled push: | 2:15 | 1:46 | faster than 13% |
| Run 3: | 7:37 | 5:40 | faster than 4% |
| Sled pull: | 3:48 | 3:28 | faster than 31% |
| Run 4: | 6:54 | 5:38 | faster than 9% |
| Burpee broad jump: | 3:30 | 2:58 | faster than 24% |
| Run 5: | 7:30 | 5:47 | faster than 7% |
| Row: | 4:35 | 4:29 | faster than 41% |
| Run 6: | 5:58 | 5:34 | faster than 34% |
| Farmers carry: | 1:21 | 1:41 | faster than 93% |
| Run 7: | 6:07 | 5:33 | faster than 27% |
| Sandbag lunges: | 4:56 | 3:39 | faster than 10% |
| Run 8: | 7:30 | 5:45 | faster than 9% |
| Wall balls: | 5:57 | 4:07 | faster than 5% |
| Roxzone: | 12:32 | 8:10 | faster than 5% |
| Runs (8 km) | 51:49 | 43:31 | faster than 12% |
| Stations (8) | 30:32 | ||
| Finish | 1:34:49 | 1:18:32 | 394th of 433 · faster than 9% |
901st of 1,248 Open Men (faster than 27%). Against the 37 who finished around 1:41:48: most time gained on sandbag lunges (1:31), most lost on the eight runs (1:52). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 44% |
| SkiErg: | 4:24 | 4:33 | faster than 68% |
| Run 2: | 5:06 | 5:00 | faster than 45% |
| Sled push: | 2:50 | 3:02 | faster than 61% |
| Run 3: | 6:21 | 5:21 | faster than 18% |
| Sled pull: | 8:13 | 5:31 | faster than 6% |
| Run 4: | 6:50 | 5:24 | faster than 13% |
| Burpee broad jump: | 7:59 | 5:50 | faster than 17% |
| Run 5: | 6:53 | 5:36 | faster than 17% |
| Row: | 5:38 | 4:56 | faster than 14% |
| Run 6: | 5:58 | 5:32 | faster than 33% |
| Farmers carry: | 2:31 | 2:12 | faster than 31% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:16 | 5:41 | faster than 60% |
| Run 8: | 7:11 | 6:25 | faster than 33% |
| Wall balls: | 9:02 | 6:54 | faster than 24% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 47:42 | 42:16 | faster than 26% |
| Stations (8) | 45:53 | ||
| Finish | 1:43:05 | 1:30:59 | 901st of 1,248 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Camron Gaston1 race
- Leslie Guggenheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Vince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Vince: faster than |
|---|---|
| Ski | 68% |
| Push | 62% |
| Pull | 7% |
| BBJ | 17% |
| Row | 14% |
| Carry | 32% |
| Lunges | 60% |
| Wall balls | 24% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vince beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vince's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vince: 47:41 running, 45:53 at the stations and 9:30 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Vince | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:06 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 5:06 | 5:00 |
| Sled push | 2:50 | 3:02 |
| Run 3 | 6:21 | 5:21 |
| Sled pull | 8:13 | 5:31 |
| Run 4 | 6:50 | 5:24 |
| Burpee broad jump | 7:59 | 5:50 |
| Run 5 | 6:53 | 5:36 |
| Row | 5:38 | 4:56 |
| Run 6 | 5:58 | 5:32 |
| Farmers carry | 2:31 | 2:12 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 5:16 | 5:41 |
| Run 8 | 7:11 | 6:25 |
| Wall balls | 9:02 | 6:54 |
| Roxzone | 9:30 | 8:49 |
| Finish | 1:43:05 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:42 against the typical Open Men finisher at Atlanta Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
