Athlete · Relay Mixed · team 40+ ·

PHI

Vince Conti

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:05:45 at Singapore 2025.

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Relay Mixed time2:05:45Singapore 2025

Relay Mixed place237thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 56% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Berna Conti, Nicole Ringor, Mike De Venecia, Vince Contiwhole field →	Relay Mixed · team 40+	2:05:45	237th of 24441st of 42 aged 40+	53:07	1:03:07	9:36	View results	See splits Hide splits SkiErg5:30fastest 47%Sled push8:28Sled pull8:11faster than 21%Burpee broad jump13:19faster than 2%Row5:25fastest 45%Farmers carry2:30faster than 41%Sandbag lunges9:47faster than 3%Wall balls9:57faster than 15%Runs (8 km)53:07faster than 4%Roxzone9:36faster than 4%Run 14:23faster than 20%Run 27:03faster than 8%Run 35:51faster than 23%Run 46:40faster than 7%Run 57:21faster than 5%Run 66:46faster than 18%Run 76:45faster than 13%Run 88:21faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 0%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 56%

Farmers carry faster than 42%

Sandbag lunges faster than 3%

Wall balls faster than 16%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 5:10 slower

Sled pull 1:46 slower

Burpee broad jump 7:29 slower

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 4:20 slower

Wall balls 3:14 slower

Roxzone 2:42 slower

Runs (8 km) 9:44 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vince against the typical Relay Mixed finisher

Vince2:05:45

4:235:307:038:285:518:116:4013:197:215:256:462:306:459:478:219:579:36

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:29 against the typical Relay Mixed finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up